Introducing Enso: Your personalized AI brain coach from Muse
Key takeaways
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Muse launches Enso, an AI Coach, in November 4 2025.
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Enso coaching focuses on three pillars: Clarity, Guidance, Progress
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Enso analyzes your brain data and turns it into clear, actionable insights to guide your brain health journey.
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Build a healthy lifestyle tailored to your stats and routine
Making numbers meaningful to you
You care about your brain health, which is why you track your Muse data so closely. Now there’s an easier way to make sense of it all.
Enter Enso: the new, personalized AI Brain Coach. From introducing real-time brainwave tracking for meditation, to creating the world’s first fNIRS and EEG at-home wearable, Muse has been innovating the consumer brain health industry for over a decade. And now, we’re taking things a step further: turning data into tangible improvement through AI-powered personalized coaching.
What's Enso, the Muse AI Coach?
Enso is your always-on, fully personalized brain and sleep guide, trained on your unique patterns and powered by our 1 billion minutes of brain data. Think of it as a “24/7 personal trainer for your mind” – one that not only tracks your progress, but also interprets, explains, and helps you make real change.
Trained on individual patterns and informed by expert knowledge, Enso translates complex EEG data and sleep signals into plain language, highlights what matters most, and provides daily, actionable coaching.
The three pillars of Enso coaching: clarity, guidance, progress
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Clarity: Your brain, explained
Enso demystifies your brain and sleep scores, giving you plain-language answers to questions like, “Why was my recovery score lower last night?” or “What does my Alpha Peak score mean?” You get concrete explanations for what happened, why it matters, and clear next steps to improve.
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Guidance: Personalized actionable steps
Generic advice is over. Enso leverages your individual data to deliver coaching just for you: proactive nudges, daily habit recommendations, and timely suggestions for deeper sleep, focus, and calm. Expect concrete advice, such as, “Try limiting blue light an hour before bed for deeper slow-wave sleep.” Every recommendation is tailored to your actual stats.
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Progress: Track your journey
See your brain health, clarity, and resilience improve in real time. Enso’s daily summaries link your behaviors to your results, motivating you with tangible progress like “Your wake-after-sleep-onset has dropped by 18% over the past two weeks”. Visualize your growth as you build better mental fitness.
How Enso integrates with your Muse experience
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Brain data made simple: Connects last night’s sleep and recovery with today’s mood, focus, and performance.
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Science explained: Translates complex EEG and sleep data into plain English, no PhD required.
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Sleep optimization: Offers personalized reflections on your sleep patterns, with actionable tips to turn better rest into daytime energy.
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Daily check-ins & goals: Get reminders to set, track, and accomplish your unique brain health goals.
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Understand your scores: Enso helps you decode advanced Muse metrics like Alpha Peak Score (cognitive efficiency) and Brain Recharge Score (long-term recovery), right in your Health Tab.
A complete system for optimal mental well-being
Enso is the maestro coordinating your entire Muse mental wellness experience. Working alongside our existing training, meditation and sleep sessions, and upcoming features like Deep Sleep Stimulation (for restorative sleep), Smart Alarm (for optimal waking), and Smart Nap (for the most effective midday resets), Enso empowers a holistic, end-to-end mental fitness system.
Muse is leading the way beyond tracking, into full cycle intervention, so you can actively design your mental fitness routines. Muse S Athena users enjoy the deepest insights, powered by dual EEG and fNIRS sensors for the most comprehensive cognitive performance feedback available.
Get started with Enso today!
Ready to put your brain and sleep data to work? Enso is available for Muse S Athena and Muse 2 owners as part of the Muse Premium Subscription, launching November 2025. Unlock Enso’s AI coaching and start building a healthier, high-performing lifestyle.
With a Premium Subscription, you can also enjoy exclusive features like:
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Alpha Peak (cognitive performance score)
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Brain Recovery Score
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External Audio
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500+ guided meditations
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Exclusive expert-led programs & courses
Learn more about Premium Subscription →
Muse is committed to providing users a smart and optimized way to elevate their cognitive well-being effortlessly. Stay tuned for upcoming releases to help you rest, recover, and rise at your best.
FAQs
Q: Which Muse devices are compatible with Enso?
A: Enso is available for Muse S Athena and Muse 2 owners as part of the Muse Premium Subscription. Both devices support Enso’s AI coaching features but Athena (with additional fNIRS sensors) offers deeper insights due to additional sensor data.
Q: How does Enso personalize brain coaching based on my data?
A: Enso, as an AI coach, has been trained on over 1 billion minutes of brain data in data interpretation and giving feasible, result-yielding advice. Based on your unique data, Enso will provide personalized coaching including nudges and habit recommendations that adapt to your changing brain states, focusing on improving clarity, calm, sleep, and focus.
Q: Can Enso track my long-term mental fitness progress?
A: Yes. Enso offers daily and longitudinal summaries that link your daily behaviors to changes in brain health metrics like Alpha Peak and Brain Recharge scores. This ongoing tracking of your brain and sleep performance helps visualize improvements in mental resilience and recovery over time, motivating users with data-driven feedback on their cognitive fitness journey.
Q: What makes Enso’s tips more personalized compared to other wellness apps?
A: Unlike generic wellness apps, Enso's coaching is deeply personalized using real-time EEG and fNIRS data. It interprets your individual brain signals and sleep patterns, delivering actionable advice precisely tailored to your current brain state and recent trends. For example, enso might recommend blue light reduction before bedtime based on your specific slow-wave sleep data, ensuring recommendations are both relevant and effective.
Q: What do I need to get started with Enso?
A: To get started, you need a compatible Muse device (Muse S Athena or Muse 2) and an active Muse Premium Subscription, which unlocks Enso’s AI coaching and other advanced features. Ensure your device is synced with the Muse app, and the latest software updates are installed to access Enso’s personalized brain and sleep coaching. From there, Enso will automatically analyze your data and provide daily guidance.
Q: How do I access Enso?
Enso will be available in the Muse mobile app if you have an active Muse Premium Subscription. Chat with Enso how you chat with other AI tools like ChatGPT or Perplexity. Ask Enso questions to get started with personalized coaching.
Q: Who can I contact if I need help with Enso or my Muse device?
For assistance, you can connect with a Muse expert via text on our website, or contact our Muse customer support. The Muse team is always available to help!
