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31-Day Burnout Reset Calendar for Mental Health and Wellbeing

Stephanie Hsu
burnout, reset


Download the calendar here >

This month at Muse, our focus is on
burnout prevention and promoting mental health and wellbeing. Join us for the next 31 days as we embark on a journey to explore simple and efficient methods to improve our brain health by quieting our minds and ward off burnout. We invite you to incorporate the Muse 2 Headband and/or the Muse S Headband into your daily practice throughout the month of July, or whenever you want to start your reset journey.

Rather than framing it as a challenge, we're embracing it as a 31-Day Reset, acknowledging that each individual's journey is unique. If you feel the need to take a day off or if a particular suggestion doesn't resonate with you, feel free to skip a day. This reset is all about personalized self-care and discovering what works best for you.

Track your progress manually with our 26-Day Reset feature on the Muse app (mobile only) starting on July 3rd. This feature includes specially designed meditations crafted to combat burnout and support your mental wellbeing. 

Additionally, we invite you to visit our blog and explore the recent research conducted in collaboration with the Mayo Clinic. Discover how Muse is making a positive impact on burnout among healthcare practitioners. Read more here> 

Join us for this transformative 31-Day Burnout Reset Calendar and embark on a path of self-discovery and mental wellness. Let Muse be your guide.

Get Ready to Experience More Calm & Focus in Your Life With Muse

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