Take a breath

Musings on neuroscience, meditation and Muse.

September 20, 2022

8 Ways to Preserve Your Brain Health

“Eat healthy, get quality sleep, and make sure to exercise.”  Even as kids most of us are taught the importance of taking care of our bodies. But what about our brain health? If you really think about it, your brain is the orchestrator behind every experience, perception, and action in life. Our brains begin organizing … Continued

September 13, 2022

The Athlete Mind: Optimize Your Brain for Peak Performance

From learning to access flow state to healthy habits to overcoming performance anxiety and distractions — an athlete’s mindset and mental discipline matter. As any professional athlete knows, it’s not enough to train your body and physical skill — to achieve peak performance, you have to train your mind as well. Your mindset, mental discipline, … Continued

September 9, 2022

6 Tips to Satisfy Your Stomach with Mindful Eating

Mindful eating helps reconnect with the experience of food. When we eat mindfully, we empower ourselves to make healthy choices that truly nourish our bodies. When’s the last time you thought about the journey the food you’re munching on took, to land on your plate? How often do you take time to explore your food’s … Continued

September 6, 2022

Meet Shawn Moore, Muse’s new Community Engagement Specialist

Muse is excited to announce that Shawn Moore has joined the team as a Community Engagement Specialist. In this role, he will be a resource for our community to continue to deepen their practice and build a long-lasting sustainable meditation habit.   Meditation has been a staple in his life for over 16 years. Shawn … Continued

June 27, 2022

Neuroplasticity 101: How To Make Brain Changes That Stick

Explore the human potential of neuroplasticity and how to hack your brain to make positive change that sticks with co-authored Muse Meditation Teacher and founder of Neurosculpting®, Lisa Wimberger. Learn more about the Neurosculpting Institute by watching below. Learn more about Neuroscultping®> AI is speeding up. Can you feel it? Web 3, the Metaverse, and … Continued

June 22, 2022

Muse 2 Starter Guide

Hello and Welcome to Muse! Muse 2 is an incredible tool to help you start or deepen your meditation practice.  Muse’s meditations will help you learn how to meditate or bring your meditation practice to a new level with real-time feedback on your brain, heart, breath, and body during the meditations. These help you learn … Continued

May 16, 2022

Muse S Starter Guide

Hello and Welcome to Muse! Muse S is an incredible tool to help you sleep and to help you start or deepen your meditation practice.  The Muse S has been designed to help you sleep soundly through innovative sleep experiences, including digital sleeping pills that enable content to fade out when your brain signals it’s … Continued

March 29, 2022

Cultivate Effortless Focus with the Art of Flow States

Wondering what a flow state is? Read on to learn about the art of accessing a flow state, and how it can support increased focus and innovation. Do you know that feeling where you’re fully engaged in working towards a goal and the rest of the world seems to melt away? When you’re exclusively focused … Continued

March 25, 2022

How to Wake Up in the Morning Feeling Refreshed and Alert

They say the early bird gets the worm… But what about those of us who struggle to pull ourselves out of bed in the morning? A survey of over 2,000 people found that roughly 65% of adults rarely wake up feeling well-rested and energized [1].  The same survey found that feeling sleep deprived when we … Continued