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SAVE WITH BUNDLES

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Take a breath

Musings on neuroscience, meditation and Muse.

April 1, 2020

Unlocking Your Brain: White Matter VS Grey Matter

The left and the right side of the brain are different. We only use 10% of the brain. Alcohol kills brain cells. Too much TV will rot your brain.  Did you spot the brain myths in that first paragraph?  We hear a lot about the brain, but how much do we really know about the … Continued

March 24, 2020

Muse x Joshua: Not Your Average 8th Grade Science Project

Our team at Muse received a request from one very bright 8th grader at Emery/Weiner School in Houston Texas. His name is Joshua Kaplan, and was in need of our help for his science fair project. Joshua’s curiosity lead him to investigate the effects of different lighting on states of stress and relaxation. We were … Continued

March 19, 2020

Ask Scott Ste Marie: How To Deepen Your Meditation Practice

Meet Scott Ste Marie. He’s on a mission to demystify mental health. Scott leads group meditations at the Muse HQ on Tuesday mornings, and we had a chance to sit down with him to learn more about his work and meditation practice. Scott answered four questions about his experience with meditation. What type of meditation do … Continued

March 18, 2020

Calm in the Chaos: A Survival Guide

Let’s just pause and take a collective, audible *EXHALE*  Uncertainty and stress are bubbling up in all of our lives to various degrees given the current global health pandemic, and we are all experiencing this together.  Though we don’t know exactly what the future holds, you do have an opportunity to take this stressful time … Continued

March 17, 2020

Ask Krista Schilter: 5 Questions With A Meditation Teacher To Improve Your Practice

Meet Krista Schilter, a local meditation instructor that leads group meditations at the Muse HQ! She is the creator of a collection of Kundalini yoga experiences called Golden Chain: a deeply immersive kundalini yoga + meditation practice that includes dynamic movement (kriya), breath (pranayam) and mantra meditation. Krista answered five questions our Muse team was eager to get … Continued

March 12, 2020

Muse Elite Ambassadors: How Are They Impacting Other People?

At Muse, we are happy to support and be supported by ambassadors! Our network of ambassadors use meditation to improve their lives daily and share the benefits of meditation with their network. Get to know our Elite Ambassadors and learn how a steady meditation practice is helping with their mission in life. Ben Angel Bestselling … Continued

March 10, 2020

Learning To Stress Less: A Study For Novice Meditators

A new study takes the first step in proving the long-standing belief that it doesn’t matter how long you should meditate for but how often. Imagine you have to give an oral presentation to a panel of interviewers. The panel gives you no feedback, and no encouragement, and at the end of the presentation? They … Continued

March 6, 2020

The Secret To Success: Celebrities Who Meditate

“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” – Obi-Wan Kenobi   Meditation In Science Fiction Meditation might not be the first thing that comes to mind when you think about science fiction, but … Continued

March 4, 2020

Cultivating Compassionate Curiosity In Your Meditation Practice

Chrissy is an inspiring yoga and meditation instructor, writer, and artist. Her meditations are approachable and full of heartfelt wisdom. Read as she shares her perspective on cultivating curiosity and how it can help meditation practice. Meditation can be an insightful and transformative practice. It can teach us so much about our patterns, but let’s … Continued

March 2, 2020

The Science Of Motivation & Tips Powered By Meditation

Is motivation just a feeling or is there a scientific basis for why we sometimes can’t achieve our goals. Join us on a deep dive into the science of motivation, how to harness achieve your goals and tips powered by meditation. “I’ll do it tomorrow.”  “I don’t feel like working right now.”  “I want to … Continued

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