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Take a breath

Musings on neuroscience, meditation and Muse.

May 13, 2019

How Meditation Helps With Happiness

Dr. Gillian Mandich has a Ph.D. from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research, a top-rated keynote and TEDx speaker, appears regularly as the resident Happiness Expert on The Social and Breakfast Television, and … Continued

April 29, 2019

May Meditation Challenge

For a mindful month of May, we’ve decided to host a 3-week meditation challenge where all participants will have free access to our full collection of 100+ Guided Meditations! What’s in it for YOU: Enjoy $50 off a Muse device for joining Build your meditation practice with free access to our 100+ Guided Meditations for … Continued

April 15, 2019

Do you have Social Jetlag?

We’ve all done it – stayed up late on a Friday night to binge watch Netflix, or slept in until close to sunrise after a Saturday night out. While the occasional late night is unlikely to cause much harm, a consistently sporadic sleep schedule can wreak havoc on your internal body clock. The phenomenon which occurs … Continued

April 8, 2019

Premium Content Now Available: 100+ Guided Meditations

We’re excited to announce the release of 100+ Guided Meditations from renowned meditation teachers. We’ve heard your feedback and have been hard at work. For those who were interested in additional content, early access to 100+ Guided Meditations is now available as a stand-alone subscription offering (no headband required). Feature Highlights: This exciting paid offering … Continued

March 21, 2019

The Ultimate List of Free Meditation Resources

Whether you learn best through listening to podcasts, watching YouTube videos or reading blog posts, this list of free resources can help get improve your meditation practice. For both those who are new to meditation and those seeking guidance in helping you deepen your meditation practice, the internet is abundant in free resources. Below are … Continued

February 18, 2019

Stop Guessing, Start Musing – A Muse Intro

Stop Guessing, Start Musing Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. It provides motivational challenges and rewards to encourage you to build a regular practice. How Muse Works: Muse Translates Your Brainwaves Into the Guiding Sounds of Weather. … Continued

November 16, 2018

The Benefits of Journalling and How To Do It Effectively

The Benefits of Journalling and How To Do It Effectively There’s a good reason we turned to our diaries to help us to cope with teenage angst – research has found that expressing emotions through journaling helps many to relieve symptoms of depression, anxiety and more. In our current era of constant distraction, endless to-do lists, … Continued

August 30, 2018

The Muse 2018 Summer Interns

Written by Ivey Norton, BSc majoring in Psychology at McGill University   Exams are over, our brains are fried, and we’re all packed up to head home for the summer. What are we going to do for the next 4 months before fall semester starts? Enter the Summer Internship: a college students best friend, or worst … Continued

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