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Take a breath

Musings on neuroscience, meditation and Muse.

November 4, 2019

Muse Team Interview: Nicole from Research

What do you expect when you head into work for the day? For many, you’ll expect to speak with some customers or crunch some numbers. For Nicole Proulx, however, going to work looks very different. Nicole is on the Muse Research Team. Being a Canadian neurotech company that specializes in processing the world’s largest volume … Continued

September 12, 2019

The Big Quiet X Muse

Hey Musers    Do you want to be a part of a unique mass meditation sound experience, with surprise guest musicians, group-powered vocal toning, breathing exercises and break-out community conversations? We’ve partnered with @thebigquiet on their 2019 meditation tour to produce a unique meditation collection with Big Quiet founder @jesseisreal, and will be joining them … Continued

September 10, 2019

Spotlight: Phil Jackson – Mindfulness in Basketball

In early 2018, the NBA had a problem: DeMar DeRozan tweeted late at night “This depression get the best of me.” DeMar DeRozan, star of the Toronto Raptors, franchise leader in regular season games played, wins, total minutes, field goals, and free throws – a titan of sports performance – was losing sleep not over … Continued

August 16, 2019

The 8th Sense: What Is Interoception and How Can It Help You?

Let’s try something: close your eyes, focus on your breathing, and feel the weight of your body in your chair or on the floor. For those of us who practice regular meditation, these steps are as easy as breathing, but how are we able to focus on our breathing? How do we “feel” the weight … Continued

August 12, 2019

5 Tips For A Mindful Summer

It’s that time again… as much as we’d like to ignore it, heading into August reminds us that summer will soon come to an end.  The good news? Summer’s not over yet! To help you squeeze every last drop out of the warm weather, here are our 5 tips for a more mindful summer. 1. … Continued

July 31, 2019

Muse Referral Program: Gift 30, Get 30

The Muse Gift $30, Get $30 program allows you to earn promotional  Muse Credit to use on the future purchase of Muse products from How it works: Share: Send $30 of Muse Credits to a friend through the Muse app When you share your unique discount code with a friend, they’ll get $30 to spend on Muse … Continued

July 24, 2019

Golf Tips: New Study Unlocks Secret to Improving Your Golf Game

Like many sports, golf requires intense focus. This is why it was only natural that we take a closer look at how meditation can not only improve your performance on the green but also on a variety of other surfaces from the hard court, to ice rinks and grass fields. Many of the world’s greatest … Continued

May 24, 2019

Elisha Goldstein on Focusing Your Energy

Guest writer, Elisha Goldstein, is a leading teacher for Muse, the creator of the six-month online coaching program – A Course in Mindful Living – and author of many best selling books. The most invaluable resource we have in life is our attention. Consider for a moment, what we pay attention to and how we … Continued

April 29, 2019

May Meditation Challenge

For a mindful month of May, we’ve decided to host a 3-week meditation challenge where all participants will have free access to our full collection of 100+ Guided Meditations! What’s in it for YOU: Enjoy $50 off a Muse device for joining Build your meditation practice with free access to our 100+ Guided Meditations for … Continued

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