Take a breath

Musings on neuroscience, meditation and Muse.

September 22, 2021

Foundations Mindfulness: Patience

We’ve all been there: feeling our blood boil as we wait in the long line at the post office that seems to be moving at a glacial pace. Or we feel at our wit’s end when we’re transferred for the third time trying to reach tech support. We expect things to happen quickly and when … Continued

Featured Muse Meditation Teacher: Taylor White Moffitt

As a psychotherapist in Colorado for 26 years, my intention has always been to work myself out of a job. My belief is that each of us already has the wisdom, knowledge, and information needed to make shifts in our lives. From the place of “I already am everything I need”, my job is to … Continued

Foundations of Mindfulness: Letting Go

Whether it’s your performance at work, your staunch beliefs, or your presence on social media, there can be a lot to cling to. You might feel very attached to those things you believe represent who you are and are a part of your identity. But the problem with having these strong attachments is that when … Continued

September 2, 2021

The Benefits of Practicing Mindfulness in the Workplace

There’s really no limit to the benefits of practicing mindfulness. Mindfulness offers many benefits – from increasing mental health to reducing stress, to more creative thoughts. Post-pandemic, more and more businesses are keeping their employees’ mental health in mind. This means bringing mindfulness front and center at the workplace. Read on for some of the … Continued

August 31, 2021

Foundations of Mindfulness: Self-Trust

Dina Kaplan is the Founder and CEO of The Path and a certified meditation teacher. Her inspiring and engaging meditations show us how to be authentic, loving, and true to ourselves. Her guided meditations can be found on the Muse app in the Happiness, Muse Mindset Talks Collections. Read more below as she shares her … Continued

August 9, 2021

Featured Muse Meditation Teacher: Shawn Moore

Residing at the intersection of leadership and mindfulness, Shawn J. Moore, M.S. creates sacred spaces for self-inquiry and personal discovery. While leadership resonates with him deeply, it is his personal and spiritual practices that allow him to continue to show up for himself and others. He is a Registered Yoga Teacher (RYT-200), sound practitioner, meditation … Continued

The Benefits of Sleep Trackers & How Tech Can Help

Ask anyone, and they’ve probably complained about poor sleep, trying everything from meditation to medication, to sleep trackers. Although most adults need seven to nine hours of sleep per night (1), more than a third of all adults in the United States (2) report sleeping less than the minimum, and almost half of adults say … Continued

July 9, 2021

The World’s First Mind Spa Created by Rituals in Partnership with Muse

When exploring self-care, the idea of rituals often comes up. But what exactly are rituals and why are they important for our well-being? By definition, rituals are a series of actions that we carry out on a regular basis out of custom, tradition, or even in ceremonial contexts. Even though rituals are routines because they … Continued

July 6, 2021

Introducing: Muse Biofeedback+

    As one of our top requested features of all time, Muse subscribers can now layer real-time biofeedback on top of their favorite music, meditation, or other external content and receive post-session reporting to see how their brain & body responded with calm %, average HR, and stillness scores. Introducing: Muse Biofeedback+ Now pair … Continued

June 24, 2021

Featured Muse Meditation Teacher: Koshin Paley Ellison

Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. He is the author of Wholehearted: Slow Down, Help Out, Wake Up and an editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care. Koshin is a Co-Founder & Guiding Teacher of … Continued