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Take a breath

Musings on neuroscience, meditation and Muse.

November 16, 2018

The Benefits of Journalling and How To Do It Effectively

The Benefits of Journalling and How To Do It Effectively There’s a good reason we turned to our diaries to help us to cope with teenage angst – research has found that expressing emotions through journaling helps many to relieve symptoms of depression, anxiety and more. In our current era of constant distraction, endless to-do lists, … Continued

October 29, 2018

EEG 101

Interaxon, the creators of Muse brain sensing technologies, strives to create original and straightforward experiences using innovative wearable neurotechnologies. The Muse brain-sensing headband is a compact, research grade dry-sensor EEG, with electrodes located at the temples (AF7, AF8) and behind the ears (TP9, TP10). When paired with its accompanying app, the user is provided with … Continued

September 23, 2018

6 Types of Meditation (and which one may be right for you)

Interested in starting a mindfulness practice? To help get you started, we’ve put together a list of 6 common meditation practices with some associated benefits for you to see which type (or types) may be a good fit for your needs. Take your time, a mindfulness practice is deeply personal – and often one-size does not … Continued

6 Types of Meditation (and which one may be right for you)

Interested in starting a mindfulness practice? To help get you started, we’ve put together a list of 6 common meditation practices with some associated benefits for you to see which type (or types) may be a good fit for your needs. Take your time, a mindfulness practice is deeply personal – and often one-size does not … Continued

August 30, 2018

The Muse 2018 Summer Interns

Written by Ivey Norton, BSc majoring in Psychology at McGill University   Exams are over, our brains are fried, and we’re all packed up to head home for the summer. What are we going to do for the next 4 months before fall semester starts? Enter the Summer Internship: a college students best friend, or worst … Continued

The Muse 2018 Summer Interns

Written by Ivey Norton, BSc majoring in Psychology at McGill University   Exams are over, our brains are fried, and we’re all packed up to head home for the summer. What are we going to do for the next 4 months before fall semester starts? Enter the Summer Internship: a college students best friend, or worst … Continued

August 3, 2018

10 Best Meditation Books (From Beginner to Expert)

Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s a book in here for you. While meditation can be learnt through workshops, guided meditation tracks, and instructional videos, there’s a certain deepness of understanding and more nuanced experience that can come only from books. Below is … Continued

10 Best Meditation Books (From Beginner to Expert)

Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s a book in here for you. While meditation can be learnt through workshops, guided meditation tracks, and instructional videos, there’s a certain deepness of understanding and more nuanced experience that can come only from books. Below is … Continued

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