Take a breath

Musings on neuroscience, meditation and Muse.

June 22, 2022

Muse 2 Starter Guide

Hello and Welcome to Muse! Muse 2 is an incredible tool to help you start or deepen your meditation practice.  Muse’s meditations will help you learn how to meditate or bring your meditation practice to a new level with real-time feedback on your brain, heart, breath, and body during the meditations. These help you learn … Continued

May 16, 2022

Muse S (Gen 2) – Starter Guide

Hello and Welcome to Muse! Muse S is an incredible tool to help you sleep and to help you start or deepen your meditation practice.  The Muse S has been designed to help you sleep soundly through innovative sleep experiences, including digital sleeping pills that enable content to fade out when your brain signals it’s … Continued

March 29, 2022

Cultivate Effortless Focus with the Art of Flow States

Wondering what a flow state is? Read on to learn about the art of accessing a flow state, and how it can support increased focus and innovation. Do you know that feeling where you’re fully engaged in working towards a goal and the rest of the world seems to melt away? When you’re exclusively focused … Continued

March 25, 2022

How to Wake Up in the Morning Feeling Refreshed and Alert

They say the early bird gets the worm… But what about those of us who struggle to pull ourselves out of bed in the morning? A survey of over 2,000 people found that roughly 65% of adults rarely wake up feeling well-rested and energized [1].  The same survey found that feeling sleep deprived when we … Continued

March 16, 2022

5 Reasons To Make Meditation Part of Your Self-Care Routine

If the last 2 years have taught us anything, it’s that uncertainty is the new norm. And with so much going on, self-care has never been more important. It’s been challenging to build consistency and reassurance into our daily work, finances, relationships, and routines. So, it’s no wonder so many of us feel disheartened! One … Continued

March 8, 2022

Celebrating International Women’s Day at Muse #BreakTheBias

There is a gender gap in the modern workforce. And we see it every day in everything from politics to pay. Even as women leaders in healthcare, education, and tech, they are still outnumbered, outranked, and outearned by their male counterparts (1). So today, March 8th, for International Women’s Day (IWD), we’re joining our global … Continued

February 24, 2022

Do Sleeping Pills Work? Are They Right For You?

Restlessness… non-stop thoughts whizzing through your mind? Feeling hyper-alert and anxious as sleep continues to escape you? If you find yourself wondering whether sleeping pills work and if they are right for you, you’re not alone. Improving sleep is a core concern for the 50-70 million Americans who struggle with sleep disorders each year (1). … Continued

Now Partnering with Leader in VR for Seniors, Rendever!

If we’ve learned to appreciate one thing this past year and a half, it’s that social isolation is not for the faint-hearted. And while many of us often consider nutrition, movement, and mindfulness as the cornerstones of wellbeing, just as critical is social connection.  The research suggests we do better with connection. Babies who receive … Continued

January 28, 2022

5 Tips to Stress Less in 2022

You’ve decided you want to stress less this year – that’s fantastic! Stress takes a huge toll on us emotionally, mentally, and physically. Prioritizing your ability to cope with challenging situations, and setting yourself up for success when they–inevitably–arise, can help you welcome more ease, happiness, and health into your life. Stress comes in many … Continued

January 7, 2022

Make New Year’s Resolutions Easy with a Mindful Approach

You made it through the holidays and you know what that means – New Year’s resolutions are right around the corner! The New Year is a time of excitement. We shed the weight of the past year in exchange for the potential of the coming year. But as most of us know, it’s one thing … Continued