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Take a breath

Musings on neuroscience, meditation and Muse.

May 24, 2019

Elisha Goldstein on Focusing Your Energy

Guest writer, Elisha Goldstein, is a leading teacher for Muse, the creator of the six-month online coaching program – A Course in Mindful Living – and author of many best selling books. The most invaluable resource we have in life is our attention. Consider for a moment, what we pay attention to and how we … Continued

April 29, 2019

May Meditation Challenge

For a mindful month of May, we’ve decided to host a 3-week meditation challenge where all participants will have free access to our full collection of 100+ Guided Meditations! What’s in it for YOU: Enjoy $50 off a Muse device for joining Build your meditation practice with free access to our 100+ Guided Meditations for … Continued

April 8, 2019

Premium Content Now Available: 100+ Guided Meditations

We’re excited to announce the release of 100+ Guided Meditations from renowned meditation teachers. We’ve heard your feedback and have been hard at work. For those who were interested in additional content, early access to 100+ Guided Meditations is now available as a stand-alone subscription offering (no headband required). Feature Highlights: This exciting paid offering … Continued

March 21, 2019

The Ultimate List of Free Meditation Resources

Whether you learn best through listening to podcasts, watching YouTube videos or reading blog posts, this list of free resources can help get improve your meditation practice. For both those who are new to meditation and those seeking guidance in helping you deepen your meditation practice, the internet is abundant in free resources. Below are … Continued

February 18, 2019

Stop Guessing, Start Musing – A Muse Intro

Stop Guessing, Start Musing Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. It provides motivational challenges and rewards to encourage you to build a regular practice. How Muse Works: Muse Translates Your Brainwaves Into the Guiding Sounds of Weather. … Continued

November 16, 2018

The Benefits of Journalling and How To Do It Effectively

The Benefits of Journalling and How To Do It Effectively There’s a good reason we turned to our diaries to help us to cope with teenage angst – research has found that expressing emotions through journaling helps many to relieve symptoms of depression, anxiety and more. In our current era of constant distraction, endless to-do lists, … Continued

August 30, 2018

The Muse 2018 Summer Interns

Written by Ivey Norton, BSc majoring in Psychology at McGill University   Exams are over, our brains are fried, and we’re all packed up to head home for the summer. What are we going to do for the next 4 months before fall semester starts? Enter the Summer Internship: a college students best friend, or worst … Continued

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