Why Choose the Muse Meditation Headband & App

WHY MUSE?

Improve Mental and Physical Wellbeing

Muse helps make learning the art of meditation easy to help you build a rewarding, long-term practice.

LIFE CHANGING BENEFITS OF MEDITATION

Relax, Find Calm, Stay Focused

Research has documented other benefits, like increased grey matter density, reduced thinning of the prefrontal cortex, decreasing amygdala activity (associated with stress response), and increased resilience – basically, an overall beneficial change of the brain’s structure and function.

Meditating with Muse for 1000 days >

EXPLORE YOUR INNER WORLD

Meditation Relieves Stress and Improves Relaxation & Mental Performance

Stress
In a recent study compared to the control group, the Muse users showed a significantly larger reduction in stress – a 16% reduction in perceived stress in just four weeks.

Focus + Mental Performance
After just four weeks a group using Muse showed an improvement in mental performance and reaction times compared to controls.

Relaxation
Participants using Muse showed changes in their resting brain states, similar to the changes seen in the brains of mindfulness meditators by other researchers, and suggesting an improved control of participants’ ability to relax.

Read the study >

STOP GUESSING, START MUSING

Finding Relaxation, Calm, & Focus

Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. It provides motivational challenges and rewards to encourage you to build a regular practice.

NEW HABITS ARE HARD

Building The Habit

Research has shown using an app and starting with 3-5 minutes can dramatically help you build a meditation practice.

Muse starts you with 3-minute sessions and rewards you for your achievements, making sure it’s easy and motivating to train with Muse.

BUILD A PRACTICE YOU'LL LOVE.

Muse Makes Meditation Easy

Muse allows you to discover your mind-body connection in a completely unique way: through powerful, accurate real-time feedback on brain activity, heart rate, breathing, and body movements.

HUMAN CENTERED INNOVATION

The First of It's Kind

Muse is different to all other meditation apps on the market – it's a training tool with feedback to help you learn quickly. In fact, it’s the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate.

CHOOSE YOUR OWN ADVENTURE

Practice, Personalized For You

Muse’s whole approach revolves around helping you find what type of guidance works best for you. Instead of having several different guided meditation sessions telling you what to do, we offer different techniques to try to see what guidance works best for you personally through the real-time feedback.