Enjoy 300+ Guided Meditations:
Enjoy 300+ Guided Meditations:
Meet Our Teachers
Elisha Goldstein’s guided meditations will help you let go of stress, find happiness, and feel more connected. Elisha synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness theory and practice to help his clients and students thrive.
Michael Apollo’s meditations will help you connect with others, become more resilient, and better manage workplace stress. He is the founder and president of Mindful Gateway Consulting, where he works with organizations to enhance the skills necessary to thrive under pressure using research-based, custom-tailored mindfulness programs.
Ashley Turner’s inviting meditations will help you become more compassionate, confident, and happy in your day-to-day life. She has completed her Masters in Counseling Psychology from Pacifica Graduate Institute.
Chrissy Carter’s kind meditations will help you manage stress, find your confidence, and be a more effective leader. Her teaching style is influenced by her Iyengar-inspired practice, as well as her love for musculoskeletal anatomy, asana mechanics, and philosophy.
Chodo Campbell’s wise meditations will provide you with a sense of calm and grounding. Chodo co-founded the New York Zen Center for Contemplative Care, which delivers contemplative approaches to care through education, direct service, and meditation practice.
Emily Fletcher’s motivating meditations increase your performance, boost your confidence, and optimize your life. She is one of the world’s leading experts in meditation and has been invited to teach at Google, Harvard Business School, Summit Series, Viacom and at other prestigious locations.
Melli O’Brien’s wise meditations will help you find peace, purpose and fulfillment. If you want depth without dogma and practical ways to touch the sacred dimension of life in this busy, stressful age we live in, then Melli’s meditations are for you.
Pamela Stokes Eggleston
Pamela Stokes Eggleston utilizes visualization, breath, and inspiration techniques to help you be more accepting, compassionate, and resilient. Pamela Stokes Eggleston, MS, MBA, is an accomplished consultant, advisor, published author, national speaker and a strong advocate for service members, military spouses and veteran families.
She is the founder of Stillpoint Counseling and Mindfulness Training, is in private practice as a certified Mindfulness-Based Stress Reduction (MBSR) teacher and licensed professional counselor.
Kate’s compassionate meditations will help you spread more love, joy and kindness to others. Kate teaches meditation at New York Insight Meditation Center, the Rubin Museum, and the School of Visual Arts, and designs online programs at Buddhist Peace Fellowship.
Palma Michel’s meditations will help you find your motivation, unlock your potential, and find your love for life. She is passionate about coaching executives to become mindful and compassionate leaders and empowering individuals to live with greater presence and meaning.
Cara Bradley’s meditations will help you find your focus and improve your performance. A teacher for over three decades and former pro skater, Cara leads Verge BodyMind programs for corporations, universities and sports teams including Villanova University football and basketball and Penn State basketball.
She has been named one of Fortune Magazine’s Most Powerful Women Entrepreneurs and is a key thought leader in spreading meditation to entrepreneurs and thousands of people in business, publishing and other creative fields around the world.
Franko Heke’s meditations will help you be more calm, grateful, and connected throughout your day. Franko Heke is a meditation teacher, yoga instructor, and former rock musician.
Faith Hunter’s meditations will help you find patience, balance and stillness. She is also the creator of Spiritually Fly, a philosophy that uses yoga’s tools of sound (both chanting and music), breath, and movement in a fresh and modern way.
Shelby Harris’ meditations will prepare your brain and body for night of deep and restorative sleep. She holds a dual academic appointment as Assistant Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry Departments and is board certified in Behavioral Sleep Medicine by the American Academy of Sleep Medicine.
Lisa Wimberger’s meditations will help you identify, navigate and eliminate stress. When a childhood trauma led to blackouts, seizures, anxiety, and depression, Lisa invented neurosculpting, a form of meditation that combines mindfulness and cutting-edge neuroscience. She holds a MA in education from Stony Brook University and a certificate in medical neuroscience through Duke University.
Dianne Bondy uses positive affirmations to help you find your power and be more grateful. Bondy is a leader in the movement to promote diversity and inclusion in yoga and meditation instruction and is trained in yoga therapeutics, restorative yoga, meditation and Anusara Yoga.
Patricia Karpas’s heartfelt meditations will help you find more grace, dignity and calm. She is the cofounder of Meditation Studio and the head of content for Meditation Studio and Muse, the Brain Sensing Headband.
Stefanie Goldstein’s guided meditations will help you become more connected to yourself and others. Stefanie Goldstein, Ph.D., is a mindfulness teacher, clinical psychologist who specializes in integrating mindfulness when working with stress, anxiety, depression, addiction and trauma.
Taylor White Moffitt
Taylor White Moffitt’s mantra-based meditations will help you cultivate more positive feelings throughout the day. Taylor is a psychotherapist and yoga teacher, calls upon her psychodynamic background, yoga, breath work, mindfulness and positive psychology to treat couples and individuals in her office in Boulder, Colorado. Learn more about Taylor here.>
Colleen Saidman Yee
Colleen Saidman Yee’s meditations will help you hit the pause button and live in the moment. With her husband, Rodney Yee, and Donna Karan, Colleen created and runs the Urban Zen Integrative Therapy Program, which is utilized in healthcare facilities around the country.
Lodro Rinzler’s meditations will help you find more compassion, kindness, and empathy in your relationships. He’s spoken at meditation centers, businesses, college campuses, and locations as diverse as Google, Harvard University, and Capitol Hill.
Adreanna Limbach’s meditations will help you be more appreciative and intentional throughout the day. Adreanna is a personal development coach, meditation instructor and author who helps women access their inherent clarity and confidence so they can expand their freedom in business and life.
Christina Dufour is an experienced yoga instructor and level three meditation teacher who brings mindfulness and Buddhist meditation techniques to workplaces, schools, and sports teams in the Tri-State area through classes, workshops, retreats, and one-on-one instruction. She has partnered with organizations such as Prana, KIND, and The Golf Performance Center. She currently teaches yoga classes and leads teacher trainings at the Sama Yoga Center in New Canaan, Connecticut. Learn more about Christina here >
Gina Caputo, E-RYT 500, known as the Yogini On The Loose, is the founder of the Colorado School of Yoga and creatrix of Integrated Vinyasa™ Yoga. She has been a yoga and meditation teacher since 2000, and a committed teacher educator since 2008. She has owned studios in Los Angeles, Kansas City and Boulder. She is known for her earnestness, accessibility, inclusivity and ability to bring a healthy sense of humor to her work on consciousness. Her offerings bridge the practical and mystical, the physical and the energetic, work and play. Learn more about Gina here >
Janet Curry, MA, MSt, LPC, is a certified MBSR Teacher, founder of Stillpoint and Muse Meditation Teacher. Her personal passion is to help her community using mindfulness practices for cultivating well-being and emotional resiliency. Listen to Janet’s longer, soothing meditations that offer deeply calming visualizations to relieve anxiety, calm the mind and reduce stress. Learn more about Janet here >
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