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Are you ready to take control of your relationship with alcohol?

Download our free "What Type of Drinker Are You?" e-book and you'll get:

  • Brain health advice
  • Meditation suggestions
  • And affirmations for every type of drinker to help you on your mindful drinking journey.

And here's a little bonus for you:

If you haven’t already, be sure to join Sunnyside’s 31-day mindful drinking challenge here. If you complete the challenge, you'll automatically be entered to win 1 of 2 Muse 2 Headbands.

Together, we can take our mindfulness practices to the next level for sharper focus, more calm, and better sleep.

About Muse

Unlock your brain's potential with InteraXon's Muse EEG headbands. Trusted by prestigious institutions like Harvard, NASA, and The Mayo Clinic, Muse stands as a testament to its transformative capabilities, backed by over 200 published research studies.

With nearly 6 million hours of meditation completed using Muse, equating to a remarkable 740 years of collective mindfulness, and boasting the world's largest EEG data collection, Muse leads the way in cutting-edge neurotechnology. Whether you aim to optimize performance or enhance mental well-being, Muse offers a powerful tool to deepen your mindfulness practice and unlock new levels of personal growth.

Are you ready to embark on your journey to a healthier relationship with alcohol and a more mindful you? Join the Soberish October Challenge with Muse and Sunnyside today!

Start your journey to mindful drinking

In our commitment to revolutionizing brain health, Muse has partnered with Sunnyside for Soberish October.

Sunnyside is the #1 mindful drinking platform, helping individuals build a healthier relationship with alcohol through mindfulness and moderation, rather than complete sobriety.

Muse, with its advanced brain-sensing technology, is the ideal mindfulness companion for your Soberish October challenge. Through biofeedback, it guides you towards sharper focus, more calm, and better sleep.

About Sunnyside

Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals.

Sunnyside’s members are seeing major benefits, including a reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.

 Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We've also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

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