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Recovery is a skill you can train

Recovery fuels every rep and every decision.

Train your mind like you train your body.

Rest you can see and shape

By day, reset

Real-time feedback on your mind, heart, breath and body as you meditate, so you can downshift after hard sessions.

  • Mind: EEG shows when your mind is calm, neutral or active
  • Heart: Follow your heart rate as you settle
  • Breath: Guided cues that respond to your breathing rhythm
  • Body: Tracks your stillness through each session
  • 500+ guided meditations (Premium)
  • Brain Recharge Score: Your recovery, scored after every session (Premium)
Buy Muse

88-96%, stage-by-stage agreement with polysomnography, the gold standard in sleep measurement.1

The brain metric behind your best days.

Used by

  • NASA
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  • MIT logo with text 'Massachusetts Institute of Technology'
  • Yale logo wordmark in gray serif type
  • University of Toronto crest and wordmark reading UNIVERSITY OF TORONTO on black background
  • Harvard University shield with three open books labeled VERITAS and a banner reading HARVARD
Most Popular

Muse S Athena
+ 1 year of premium

Everything in the free version +

  • Smart Wakeup: wakes you at the lightest point in your cycle
  • Alpha Peak: track your personal focus frequency over time
  • Brain Recharge Score: see how well you bounce back from cognitive load
  • 500+ guided sessions for anxiety, overwhelm, and recovery
  • Enso AI Coach: daily check-ins that adapt to your patterns
  • External Audio: use muse with your favorite apps & content
Muse S Athena Premium Subscription Bundle

Muse 2
+ 1 year of premium

Everything in the free version +

  • Smart Wakeup: wakes you at the lightest point in your cycle
  • Alpha Peak: track your personal focus frequency over time
  • Brain Recharge Score: see how well you bounce back from cognitive load
  • 500+ guided sessions for anxiety, overwhelm, and recovery
  • Enso AI Coach: daily check-ins that adapt to your patterns
  • External Audio: use muse with your favorite apps & content
Muse 2 Premium Subscription Bundle

Frequently asked question

Train recovery. Measure resilience. Show up sharper.

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