Premium turns signals into guidance

Enso AI Coach, Alpha Peak, Brain Recovery Score, Smart Wakeup, and External Audio. The intelligence layer on top of your Muse.

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Premium — Athena only

Smart Wakeup

Wakes you at the lightest point in your sleep cycle so you rise refreshed, not groggy.

Premium

Enso AI Coach

Your AI brain coach translates complex EEG data into plain language and adapts your plan weekly.

Premium

Alpha Peak

Tracks your brain's peak alpha frequency, a research-backed marker of cognitive performance, over time.

Premium

Brain Recharge Score

Shows how well your brain bounces back after stress.

Premium — Athena only

External Audio

Layer biofeedback over Spotify, Calm, or audiobooks.

Free with device

Included forever

Sleep tracking

Sleep Assist

Deep Sleep Boost

Core meditations

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Monthly

$12.99/ mo

Included monthly

Everything free

Enso AI Coach

Alpha Peak

Brain Recharge Score

External Audio

500+ Guided meditations

Expert-led programs

Smart Wakeup (Athena)

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Annual

$49.99/ yr

Save 47% · About $4.17/mo

Everything monthly

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EEG brain tracking

Seven EEG sensors detect and measure brain activity in real time

Multi-sensor biofeedback

Heart rate (PPG), posture, and breath tracking with responsive audio cues

Guided meditations & programs

Core guided sessions with brainwave-responsive audio cues

Advanced sleep tracking

EEG-based sleep stages, intensity, positions, and patterns — clinical-grade accuracy

Sleep Assist

EEG-guided soundscapes that respond to your brain as you fall asleep — and guide you back if you wake

Deep Sleep Boost

Phase-timed pink-noise cues synchronized to your slow waves — reinforcing the most restorative stage of sleep

Smart Wakeup (new)

Reads your sleep cycles and wakes you at the lightest moment in your final cycle.

Mental strength training

fNIRS neurofeedback alongside EEG — improve cognitive fitness, focus, and mental endurance

Extended content library

500+ guided meditations, courses, and programs

Cognitive Performance tracking

Personalized Alpha Peak scoring to identify your best focus window

Brain Recharge score

Translates your brain and sleep data into plain-language coaching and daily action

Enso AI Coach

Translates your brain and sleep data into plain-language coaching and daily action

External audio | Biofeedback+

Use your own music or podcasts with EEG-responsive biofeedback layered on top

Focus, translated

Muse reads your brain activity in real time and shifts the weather sounds you hear, so you can hear your focus deepen during every practice.

Heart rate, guided

Track your heart rate in real time during sessions. See how your body responds to breathwork and meditation.

Stillness, measured

Monitor your body stillness to deepen posture awareness and physical calm during every practice.

Breath, optimized

Follow guided breathing paces tailored to your biometrics. Find your rhythm and lower stress.

500+ guided meditations

Expert-led step-by-step programs, live sessions with teachers, and External Audio for Spotify, Calm, and audiobooks.

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Testimonials

"The free version of the app is already very good, but the additional features, content, and options available through the subscription have greatly enhanced my experience."

Graham & June

"The premium subscription is strongly recommended to get the full value from the insights and features. The Enso AI agent is very impressive."

"The detailed brain health metrics like Brain Recharge and Cognitive Performance scores help me understand my mental state in a way I never could before. The app is intuitive and the Enso AI feedback after each session is genuinely insightful"

Andres