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Brain-sensing headband · EEG + fNIRS
Athena is the first and only device to combine EEG + fNIRS technology to measure brain activity, track cognitive effort, and optimize sleep for peak performance.
- Enhance focus with EEG-powered brain training to stay engaged longer and reduce distractions
- Build endurance by tracking cognitive effort with fNIRS to strengthen mental stamina
- Optimize recovery with overnight sleep tracking and Sleep Assist for deeper rest
Colour Carbon
HSA/FSA eligibleSave an average of 30%
30-Day Return Period
Free shipping
1-year warranty
Your Muse keeps working if you pause Premium. The free app and real-time neurofeedback stay yours
01Real life
Studied in the lab
Loved in real life
Short sessions, real payoff. What people say after a few weeks with Muse.
★★★★★
“Midday session, headphones on, nervous system downshifted. I can think again.”
★★★★★
“Fewer wake-ups, steadier mornings, and I can hold attention longer. Small sessions, real payoff.”
★★★★★
“Five minutes before deep work and I stop tab hopping. I actually finish.”
★★★★★
“The Muse Athena S makes it much easier to regain focus when my mind wanders.”
02How it works
Sharper focus
More calm
Better sleep
Future-proof your brain. Athena captures real-time brainwave activity and brain blood oxygenation levels to give you unparalleled insight into your cognitive performance.
Choose a goal1 / 5


Focus · Clarity
Improve attention and short-term memory
72%of users reported better focus & clarity*
Muse detects when and how far your brain starts to wander, so you can retrain it to refocus. EEG biofeedback shows you exactly when your mind wanders. So you can train it not to.


Strength · Endurance
Build mental endurance
fNIRS tracks blood oxygenation in your prefrontal cortex while you hold focus, so you can see effort build and recover across a session.


Stress · Calm
Find calm faster
Breath and heart sessions guide you down with real-time audio feedback, and your Calm Score shows how quickly you settle.


Sleep · Recovery
Sleep deeper, wake lighter
Sleep tracking with 88 to 96% agreement with polysomnography, plus Sleep Assist, Deep Sleep Boost and Smart Wakeup.


Longevity · Brain health
Track your brain over time
Muse Brain Age compares your brain activity with your age group, so you can see how habits show up over months.
*72% and 77%: reported by Muse users. 20%: a 2021 study led by Western University, Cambridge Brain Science, Hatch and InteraXon, using Muse S EEG sleep support technology, showed a 20% improvement in the Pittsburgh Sleep Quality Index relative to controls who wanted to improve their sleep. 55%: internal data. Individual results vary.
03Sensors
Your handheld
neuroscience lab
True understanding starts in the brain. Track your progress with the Muse app.

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Seven EEG sensors detect and measure brain activity, providing biofeedback to optimize mental performance
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fNIRS sensors measure blood flow in the brain (for mental effort)
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PPG sensors measure heart rate providing biofeedback that allows you to translate anxiety into energy
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The gyroscope helps detect the movement shifts, helping you understand your posture and balance.
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Accelerometer measures breathing rhythms, so you can pace your body for energy or relaxation.
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Sensors measure sleep stages, intensity, positions, and patterns, giving you the most out of your time at rest. Learn more about Sleep cycle tracking
04Sleep
Sleep by design
Other wearables estimate sleep stages. Muse reads your brain.
Sleep Assist
55%
faster sleep onset. Responds as you fall asleep*
Deep Sleep Boost
42%
more slow-wave activity per minute. Times cues to your actual slow waves*
Smart Wakeup
Lightest
Finds the lightest moment in your final cycle
*Internal data. Individual results vary.
Update your sleep
Sound timed to your slow waves
Phase-timed pink-noise cues land on your slow waves to support the most restorative stage of sleep.
Muse S Athena
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Fall asleep to sound that follows your brain
EEG-guided soundscapes respond as you drift off, and guide you back if you wake.
Muse S Athena
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Your alarm finally synchronized to your brain
Reads your sleep cycles. Wakes you at the lightest moment.
Included with Premium · Muse S Athena only
Explore Muse Premium
See how deep you really slept
Slow Wave Intensity shows how much deep sleep you got and how it changes night to night.
Muse S Athena
Explore Muse Premium
Every stage, every night
Sleep staging with 88 to 96% agreement with polysomnography, from awake to deep.
Muse S Athena
Explore Muse Premium
Know how you sleep
Tracks your sleep position through the night, so you can see what helps you rest.
Muse S Athena
Explore Muse Premium
06Specifications
Specifications
Everything inside the band, in one place. Open a group to see the details.
Dual brain sensing
Four dry EEG channels (256 Hz, 14-bit resolution) track brainwave activity, plus a five-optode fNIRS sensor (64 Hz) measures frontal brain oxygenation and cognitive effort.
Physiological and motion sensors
Triple-wavelength PPG monitors heart-related signals, while a 3-axis accelerometer and gyroscope track movement and breathing patterns.
Light fabric design
About 41 g, with a soft, breathable band that fits heads from 43 to 63 cm (17–25 inches). Comfortable for overnight use.

01 Fit & design · 7 specs
- Adjustable headband
- Fits 43–63 cm (17–25 inches)
- Dimensions
- Module approx. 6 × 3 × 1.5 cm · Headband adjustable length approx. 48–63 cm, width approx. 3.25 cm
- Weight
- Approx. 41 g
- Fabric · Opal (Light)
- 79.7% Cotton / 13.5% Polyester / 6.8% Spandex
- Fabric · Carbon (Dark)
- 22.4% Rayon / 73.1% Polyester / 4.5% Spandex
- Pod
- Polycarbonate plastic with soft-touch paint, magnets, glue
- Electrodes
- 20% silver content, 80% polyamide fabric (nylon) · silver thread fabric (dry)
02 Brain & body sensors · 10 specs
- EEG
- 4 EEG channels (detect brainwaves) + 4 amplified auxiliary channels
- Sensors
- Seven sensors, four of which are passive electrodes: frontal electrodes on the forehead (AF7 and AF8) and temporal electrodes behind the ears (TP9 and TP10). There is a reference sensor at the centre of the forehead (FpZ) and two bridged grounds
- EEG sample rate
- 256 Hz · 14 bits / sample
- Reference electrode
- FPz (CMS/DRL)
- Channel electrodes
- TP9, AF7, AF8, TP10 (dry)
- fNIRS
- 5-optode bilateral frontal cortex hemodynamics, 64 Hz sample rate, 20-bit resolution. Measures blood flow in the brain (for mental effort)
- PPG
- Infrared + red PPG sensors for heart rate and SpO₂ · triple wavelength: IR (850 nm), Near-IR (730 nm), Red (660 nm), 64 Hz, 20-bit resolution
- Accelerometer
- Three-axis @ 52 Hz, 16-bit resolution, range +/- 2G
- Gyroscope
- Three-axis @ 52 Hz, 16-bit resolution, range +/- 250 dps
- Aux channel connection
- Input range: 725 uV AC signal (1.45 mVp-p) with 1.45 V DC offset; aux channels are amplified like all other EEG channels
03 Battery & charging · 4 specs
- Battery
- 150 mAh lithium-ion
- Charge time
- ~3 hours
- Usage time
- Up to 10 hours, varies by session type (sleep, meditation, continuous monitoring)
- Charging port
- USB-C
04 App & compatibility · 2 specs
- Muse app
- iOS 16.1+ and Android 9+ · not compatible with Huawei devices
- Wireless
- Bluetooth 5.3 (BLE, 2.4 GHz) for a stable, low-energy connection
05 In the box · 3 specs
- Headband
- Muse S Athena brain-sensing headband
- Cable
- USB-C charging cable
- Guide
- Quick start instructions (digital setup guide available in the Muse app)
07Science
Backed by 200+
third-party studies
From Mayo Clinic, MIT and Harvard. Muse’s EEG technology has been validated in over 200 published research studies and is used by leading research institutions worldwide.
Used by researchers at

200+
Published research studies
88–96%
Sleep-staging concordance with PSG
256 Hz
EEG sample rate
Muse’s sleep staging shows 88 to 96% agreement with polysomnography (PSG) (Lanthier et al., 2025, SLEEP Advances). fNIRS has been validated in research settings for measuring cognitive workload.
Explore the researchMuse is a general wellness product. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease or condition.
08Compare
Compare the range

Muse S Athena
Adds fNIRS blood-flow sensing and Sleep support.
From $474.99
EEG brain tracking
Seven EEG sensors detect and measure brain activity in real time
Multi-sensor biofeedback
Heart rate (PPG), posture, and breath tracking with responsive audio cues
Guided meditations & programs
Core guided sessions with brainwave-responsive audio cues
Advanced sleep tracking
EEG-based sleep stages, intensity, positions, and patterns, with 88 to 96% agreement with polysomnography (Lanthier 2025)
Sleep Assist
EEG-guided soundscapes that respond to your brain as you fall asleep — and guide you back if you wake
Deep Sleep Boost
Phase-timed pink-noise cues synchronized to your slow waves — reinforcing the most restorative stage of sleep
Smart Wakeup (new)
Reads your sleep cycles and wakes you at the lightest moment in your final cycle.
Mental strength training
fNIRS neurofeedback alongside EEG — improve cognitive fitness, focus, and mental endurance
Muse Brain Age New
Your brain's age against your real age. *First reading free for all users
Extended content library
500+ guided meditations, courses, and programs
Alpha Peak Frequency
Personalized Alpha Peak scoring to identify your best focus window
Brain Recharge score
Translates your brain and sleep data into plain-language coaching and daily action
Enso AI Coach
Translates your brain and sleep data into plain-language coaching and daily action
External audio | Biofeedback+
Use your own music or podcasts with EEG-responsive biofeedback layered on top
