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Registration Is Now Closed

Registration Is Now Closed

Learn the tools you need to help strengthen your ability to cultivate patience, compassion, acceptance, and non-judgment for others and yourself by joining our 10-day meditation challenge starting on January 23rd!

Whether you are new to meditation or are interested in approaching your established practice with a “Beginner’s Mind”, the challenge brings together new and current members of the Muse community with resources, including guided practices, daily reflection prompts, live community Q&A, and our FREE Foundations of Mindfulness ebook.

In our nine-part series, you will learn about:

  • Self-Awareness
  • Beginner’s Mind
  • Non-Judgement
  • Generosity
  • Self-Trust
  • Non-Striving
  • Patience
  • Acceptance
  • Letting Go

What you'll get:

The FREE Foundations of Mindfulness ebook (when you sign up), crafted by world-renowned meditation experts, to guide your daily practice, during the challenge and beyond!

A chance to WIN a Muse Prize Pack, which includes a Muse headband with a 1-year Guided Meditation Subscription.

Free access to the Challenge Collection of 9 guided meditations that spark curiosity and exploration, providing helpful tips for you to be able to implement the 9 foundational skills in your day-to-day life.

✔ A Challenge Badge when you listen to 1 meditation each day during the Challenge period.

✔ Daily reflection prompts during the challenge period and our live community Q&A.

Registration Is Now Closed
What you’ll get: What you’ll get:

How to participate:

1. Download the Muse app and create an account. If you already have an account, make sure you update to the latest version of the app.

2. Sign up for the challenge by January 22nd. Once you’ve signed up, you’ll receive an email confirmation with instructions on how to access the Challenge collection starting on January 23rd.

3. Complete 1 meditation a day for 10 days from the featured meditation challenge collection. (Don’t worry if you miss one day – we’ll let it slide.)

The Challenge Collection will be available starting January 23rd at 12:01 am EST until – February 1 at 11:59 pm EST under Featured Collections in the Guided Meditation section of the Muse app.

Read the Contest Terms & Conditions HERE >

Read more about our Featured Challenges and Badges HERE >

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