The 2025 Muse wrapped
TL;DR
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Musers collectively meditated 38.2 million minutes, equivalent to 73 years of stillness, averaged 49.22% calm score
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56.5 million minutes of sleep were tracked, totaling 108 years of rest
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Musers slept the best on Wednesdays
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Musers had the calmest meditations on Sundays
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Most-used sleep positions: Left → Right → Back
It’s a wrap, dear fellow Musers! After a full year of brain training and sleep tracking, it’s time to unveil our collective report card. Stick around until the end. We’re announcing this year’s top performers across Calm and Sleep categories!
The Communal Stats
Meditation
Across the world, Musers completed 38.2 million minutes of meditation.
That’s 73 years of collective stillness.
Within those sessions, we achieved:
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An average of 49.22% Calm Score, meaning nearly half of all meditation time was spent in a calm, relaxed, or focused state.
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70.3 million birds* earned, representing 22.93 years spent in a calm state.
*Birds are real-time audio cues you earn when you stay calm for several uninterrupted seconds—like bonus points for inner peace.
Sleep
Throughout 2025, Musers tracked 56.5 million minutes of sleep.
That’s 108 years of collective rest.
The Patterns
Meditation
Musers followed a weekly rhythm of “start strong, end serene.”
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Mondays logged the highest number of meditation sessions
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Sundays produced the highest average calm score
Sleep
Mid-week fatigue has its advantages: it seems to help us sleep better.
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Tuesdays had the highest number of recorded sleep sessions
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Wednesdays delivered the best-quality sleep
Most popular sleep positions
Musers overwhelmingly spent more time side-sleeping over back-sleeping, more preferred left than right. Which side are you on?
And the awards go to…
🕊️Calm Department
(based on average calm score)
The Calmest Cities
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Victoria, Canada – 76.61%
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Longueuil, Canada – 72.96%
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Charleston, USA – 71.63%
The Calmest Countries
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Croatia – 71.03%
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Slovenia - 59.64%
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Singapore - 56.73%
The Calmest Age
70
😴Sleep Department
(based on average deep sleep %)
The Deepest Sleeping Cities
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Victoria, Canada
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Littleton, USA
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Den Haag, Netherlands
The Deepest Sleeping Countries
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Lithuania
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Croatia
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New Zealand
The Deepest Sleeping Age
23
Conclusion
Great job, Musers! You truly put in the work this year in building healthier minds and better sleep habits. Now, it’s time to uncover your personal story from 2025, with the help from the new AI Coach: Enso!
Simply ask Enso in the chat: “How did I do in 2025?”. You’ll receive your own personalized analytics, from session training progress to sleep insights, and learn exactly how to level up your brain health in 2026.
Unlock Enso today with a Muse Premium Subscription and start your journey toward an even better brain health.
