Enjoy 500+ Guided Meditations:
Meet Our Teachers
Elisha Goldstein’s guided meditations will help you let go of stress, find happiness, and feel more connected. Elisha synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness theory and practice to help his clients and students thrive. Learn more about Elisha here >
Michael Apollo’s meditations will help you connect with others, become more resilient, and better manage workplace stress. He is the founder and president of Mindful Gateway Consulting, where he works with organizations to enhance the skills necessary to thrive under pressure using research-based, custom-tailored mindfulness programs.
Ashley Turner’s inviting meditations will help you become more compassionate, confident, and happy in your day-to-day life. She has completed her Masters in Counselling Psychology from Pacifica Graduate Institute.
Chrissy Carter’s compassionate meditations will help you manage stress, find your confidence, and be a more effective leader. Her teaching style is influenced by her love of yoga philosophy and the practice of mindfulness. Learn more about Chrissy here >
Chodo Campbell is a Zen teacher, writer, and chaplain. Chodo is the Co-Founder & Guiding Teacher at the New York Zen Center for Contemplative Care Learn more about Chodo here >
Emily Fletcher’s motivating meditations increase your performance, boost your confidence, and optimize your life. She is one of the world’s leading experts in meditation and has been invited to teach at Google, Harvard Business School, Summit Series, Viacom and at other prestigious locations.
Melli O’Brien’s wise meditations will help you find peace, purpose and fulfillment. If you want depth without dogma and practical ways to touch the sacred dimension of life in this busy, stressful age we live in, then Melli’s meditations are for you.
Pamela Stokes Eggleston
Pamela Stokes Eggleston utilizes visualization, breath, and inspiration techniques to help you be more accepting, compassionate, and resilient. Pamela Stokes Eggleston, MS, MBA, is an accomplished consultant, advisor, published author, national speaker and a strong advocate for service members, military spouses and veteran families.
Kate Johnson’s compassionate meditations will help you spread more love, joy and kindness to others. Kate teaches meditation at New York Insight Meditation Center, the Rubin Museum, and the School of Visual Arts, and designs online programs at Buddhist Peace Fellowship.
Palma Michel’s meditations will help you find your motivation, unlock your potential, and find your love for life. She is passionate about coaching executives to become mindful and compassionate leaders and empowering individuals to live with greater presence and meaning. Learn more about Palma here >
Cara Bradley’s meditations will help you find your focus and improve your performance. A teacher for over three decades and former pro skater, Cara leads Verge BodyMind programs for corporations, universities and sports teams including Villanova University football and basketball and Penn State basketball.
Dina Kaplan has been named one of Fortune Magazine’s Most Powerful Women Entrepreneurs and is a key thought leader in spreading meditation to entrepreneurs and thousands of people in business, publishing and other creative fields around the world.
Franko Heke’s meditations will help you be more calm, grateful, and connected throughout your day. Franko Heke is a meditation teacher, yoga instructor, and former rock musician.
Faith Hunter’s meditations will help you find patience, balance and stillness. She is also the creator of Spiritually Fly, a philosophy that uses yoga’s tools of sound (both chanting and music), breath, and movement in a fresh and modern way.
Shelby Harris’ meditations will prepare your brain and body for night of deep and restorative sleep. She holds a dual academic appointment as Assistant Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry Departments and is board certified in Behavioral Sleep Medicine by the American Academy of Sleep Medicine. Learn more about Shelby here >
Lisa Wimberger’s meditations will help you identify, navigate and eliminate stress. When a childhood trauma led to blackouts, seizures, anxiety, and depression, Lisa invented neurosculpting, a form of meditation that combines mindfulness and cutting-edge neuroscience. She holds a MA in education from Stony Brook University and a certificate in medical neuroscience through Duke University. Learn more about Lisa here >
Dianne Bondy uses positive affirmations to help you find your power and be more grateful. Bondy is a leader in the movement to promote diversity and inclusion in yoga and meditation instruction and is trained in yoga therapeutics, restorative yoga, meditation and Anusara Yoga.
Patricia Karpas’s heartfelt meditations will help you find more grace, dignity and calm. She is the cofounder of Meditation Studio and the head of content for Meditation Studio and Muse, the Brain Sensing Headband.
Stefanie Goldstein’s guided meditations will help you become more connected to yourself and others. Stefanie Goldstein, Ph.D., is a mindfulness teacher, clinical psychologist who specializes in integrating mindfulness when working with stress, anxiety, depression, addiction and trauma.
Taylor White Moffitt
Taylor White Moffitt’s mantra-based meditations will help you cultivate more positive feelings throughout the day. Taylor is a psychotherapist and yoga teacher, calls upon her psychodynamic background, yoga, breath work, mindfulness and positive psychology to treat couples and individuals in her office in Boulder, Colorado. Learn more about Taylor here >
Colleen Saidman Yee
Colleen Saidman Yee’s meditations will help you hit the pause button and live in the moment. With her husband, Rodney Yee, and Donna Karan, Colleen created and runs the Urban Zen Integrative Therapy Program, which is utilized in healthcare facilities around the country.
Lodro Rinzler is the award-winning author of seven books on meditation including the best-selling “The Buddha Walks into a Bar” as well as the co-founder of MNDFL Meditation Learn more about Lodro here >
Adreanna Limbach’s meditations will help you be more appreciative and intentional throughout the day. Adreanna is a personal development coach, meditation instructor and author who helps women access their inherent clarity and confidence so they can expand their freedom in business and life.
Christina Dufour offers calm and centering meditations to ease stress while enhancing well-being and performance. She is an award-winning Entrepreneur and Founder of the Carnelian Connection, an organization that uses an innovative approach with today’s top entrepreneurs, executives, and teams in finding inner balance, managing attention, and replenishing energy. Learn more about Christina here >
Gina Caputo, E-RYT 500, known as the Yogini On The Loose, is the founder of the Colorado School of Yoga and creatrix of Integrated Vinyasa™ Yoga. She has been a yoga and meditation teacher since 2000, and a committed teacher educator since 2008. She has owned studios in Los Angeles, Kansas City and Boulder. She is known for her earnestness, accessibility, inclusivity and ability to bring a healthy sense of humor to her work on consciousness. Her offerings bridge the practical and mystical, the physical and the energetic, work and play. Learn more about Gina here >
Janet Curry, MA, MSt, LPC, is a certified MBSR Teacher, founder of Stillpoint and Muse Meditation Teacher. Her personal passion is to help her community using mindfulness practices for cultivating well-being and emotional resiliency. Listen to Janet’s longer, soothing meditations that offer deeply calming visualizations to relieve anxiety, calm the mind and reduce stress. Learn more about Janet here >
Dr. Alejandro Chaoul is the founding director of The Jung Center’s Mind Body Spirit Institute in Houston, and a senior teacher of The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. Alejandro has studied in the Tibetan tradition and taught meditation classes around the world for over 25 years. His soothing voice guides us into deep relaxation bringing both heart and skill to each meditation. Learn more about Alejandro here >
Dr. Korb’s engaging instruction helps us to cultivate positive emotions through a better understanding of neuroscience. Learn more about Alex here >
Bart Van Melik
Bart Van Melik’s soothing voice, kindness, and thoughtful style help calm our anxious minds and find ease in our bodies.
Beryl Bender Birch
Beryl Bender Birch focuses on deep, intentional breathing in these meditations designed to help first responders cope with high-stress situations.
Cassandra Vieten’s calming, centering meditations are perfect for navigating the challenges of pregnancy and motherhood in today’s hectic world.
Dawn Mauricio’s playful, dynamic and heartfelt approach will quiet your mind and calm your body.
Emma Seppälä’s soothing and comforting meditations offer veterans a relaxing way to find calm, sleep better, increase well-being, and re-energize.
Eve Decker’s calm and soothing words will help you be more compassionate, kind, and grateful toward yourself and others.
Fran Hauser’s wise words will help you become a stronger, kinder and more empathetic leader while staying true to yourself.
Giselle Jones shares practical tools and wisdom from her work as a mindfulness expert and clinical social worker.
Heather Prete teaches us to tap into our own inner wisdom so we can be more resilient and strong.
Hugh Byrne teaches us how to integrate meditation into daily life. His passion is to help us change habits that negatively impact our lives.
Jai Sugrim’s motivational meditations use visualization techniques to find peaceful moments and create more possibility.
Jane Murray is one of the world’s leading authorities on kindess capital and kind innovation. She is passionate about connecting mindfulness and kindfulness and wellbing and worldbeing through the power fo small acts of kindness and small shifts in perception. Learn more about Jane here >
Jesse Israel’s uplifting words will inspire you to think differently, take action, and be a more mindful leader.
Joanne Heyman, Founder and CEO of Heyman Partners, is widely recognized as a transformative force for good, bringing a mission-driven focus to institutions across sectors, cultures and countries. Joanne’s blend of intelligence, experience, and humor – combined with an ability to listen deeply – enables her to guide individuals to greater awareness and achievement. Learn more about Joanne here >
Joshua Dorfman’s warm and inviting words will help you let go of the past and move forward with joy.
Kevin Townley’s kind words will help you find your focus, open your senses, and embrace your creativity.
Kimberley Chan’s calm, kind and skillful style brings a sense of peace and grounding to all her meditations.
Koshin Paley Ellison
Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. He is the author of Wholehearted: Slow Down, Help Out, Wake Up and an editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care. Koshin is a Co-Founder & Guiding Teacher of the New York Zen Center for Contemplative Care. Learn more about Koshin here >
Mark Coleman’s expert guidance will help you become more mindful, thoughtful, and self-aware in your everyday life.
Nico Roenpagel’s gentle and transformative meditations help you sense wholeness and inner wisdom. Integrating two decades of embodiment practices with a Ph.D. in contemplative art education, Nico invites compassionate self-leadership Learn more about Nico here >
Patricia O’Keefe is a Mindfulness teacher in Dublin Ireland where she delivers courses and workshops in Mindfulness and Meditation. She is a qualified Bio Energy Therapist and a Corrective Sound Practitioner. Learn more about Patricia here >
Rodney Yee is a master yoga instructor who relies strongly on his personal practice and intuition to influence his meditation teachings.
Roger Nolan’s insightful and inspiring meditations are based on mindfulness skills that can be applied in everyday life
Rory Kinsella’s guided meditations will help you let go of the past, set goals for the future and be more mindful.
Sacha Stewart is a meditation and mindfulness teacher and mind-body medicine practitioner. She helps us to reach our highest potential for wellbeing.
Sarah Plummer Taylor
Sarah Plummer Taylor leads soothing meditations for veterans and trauma victims to increase mental resilience, boost self-awareness, and calm the mind.
Shoshanna Hecht’s wise words will help you tackle tricky situations, move past negative thoughts, and discover your inner strength.
Sierra Dimberg’s visualization techniques will help you improve your performance on and off the field.
Steve Sachs’s playful and peaceful meditations feature piano and dulcimer and will help calm your kiddo’s monkey mind.
Suzanne Manafort teaches yoga and meditation to veterans to help manage PTSD. Her mindfulness techniques offer a life-changing perspective.
Vijaya Nair is an entrepreneur, author, and MD who uses guided imagery and visualization in her sessions to manifest love and healing energy.
Rob Dube’s calming and thoughtful approach to meditation will help us better understand ourselves and how interconnected we all are.
Dora Kamau’s soulful meditations are created with the intention of bringing you into a state of balance, wholeness and harmony.
Lia Jamerson’s sweet and soulful voice will help you connect to your breath, ease your anxiety, and deepen your gratitude.