https://choosemuse.com/blogs/news/11658465-first-post 2026-10-06T07:07:54-04:00 weekly https://choosemuse.com/blogs/news/147-million-president-used-think-meditation 2026-02-19T08:38:45-05:00 weekly https://choosemuse.com/blogs/news/safilo-partners-with-interaxon-brain-sensing-eyewear-enabling-mental-focus 2026-03-13T11:08:07-04:00 weekly https://choosemuse.com/blogs/news/burnout-in-the-er 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600702567.png?v=1771502577 Muse In the News: B.C. researchers investigating fatigue in the ER Patient seated in ER simulation as clinician adjusts a headband brain-monitor; gurney with mannequin visible in background https://choosemuse.com/blogs/news/meditation-myths-and-misconceptions 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600735335.jpg?v=1771502716 Common Meditation Myths and Misconceptions Blue smoke cloud fills a graffiti-covered stone tunnel, partly obscuring a person holding a smoke canister. https://choosemuse.com/blogs/news/what-is-neurofeedback-and-biofeedback 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600768103.jpg?v=1791284459 What is Neurofeedback and Biofeedback? Person wearing a Muse EEG headband with eyes closed, relaxed expression against a dark background with abstract wave graphics https://choosemuse.com/blogs/news/5-ways-to-stay-in-the-present 2026-02-19T08:38:44-05:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600800871_b4ff78c2-4ac8-4444-aa68-e3eb8142d735.jpg?v=1771502573 5 Ways to Stay in the Present Red painted wall with black hand-lettered text 'YOU HERE'. https://choosemuse.com/blogs/news/daily-stress-and-anxiety 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600833639.png?v=1771503012 Coping With Daily Stress: Meet Dan, Liza and Trevor Silhouette of a person holding a small object near their mouth against a colorful gradient background. https://choosemuse.com/blogs/news/how-meditation-increases-emotional-intelligence-leadership-potential 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600866407_3fa96c28-0e80-4a2c-9081-0b14ef19ea4d.jpg?v=1773403321 How meditation increases emotional intelligence and leadership potential Confident young woman with long curly hair in a light-blue blazer, arms crossed, office background. https://choosemuse.com/blogs/news/10-best-meditation-books 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600899175.png?v=1771502908 10 Best Meditation Books (From Beginner to Expert) Person wearing straw hat and backpack reading a book by a sunlit lakeshore https://choosemuse.com/blogs/news/new-study-muse-eeg-benefits 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600931943_80b4d1b7-e594-40c5-9c3f-5b3e9bd50ac8.png?v=1791284472 NEW STUDY: Users who engaged in 4 weeks’ practice with Muse showed reduced stress and brain plasticity. https://choosemuse.com/blogs/news/a-deep-dive-into-brainwaves-brainwave-frequencies-explained-2 2026-10-07T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600964711.png?v=1791284578 A deep dive into brainwaves: Brainwave frequencies explained Man wearing a Muse EEG headband with eyes closed, meditating against a gradient background with brainwave waveforms https://choosemuse.com/blogs/news/i-measured-my-brainwaves-for-1000-days-straight-why-how-what-transformed-as-a-result 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557600997479.jpg?v=1771502986 I measured my brainwaves for 1000 days straight: Why, how, & what transformed as a result Man wearing a black EEG headband, looking toward window in a living room with a fiddle-leaf fig plant https://choosemuse.com/blogs/news/6-types-of-meditation 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601030247.png?v=1771502870 6 Types of Meditation (and which one may be right for you) Calm coastal seascape with a rocky outcrop and pale sea under an overcast sky https://choosemuse.com/blogs/news/the-muse-2018-summer-interns-2 2026-10-06T07:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601063015.jpg?v=1791284450 The Muse 2018 Summer Interns Group of Muse interns posing around an illuminated triangular display reading muse the brain sensing headband in an office setting https://choosemuse.com/blogs/news/whats-the-best-meditation-app-for-you 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601095783_713d4d3a-493b-44c9-9434-fb1976970f2d.jpg?v=1773664995 What’s The Best Meditation App For You? Woman seated at a café table looking at her smartphone, with a translucent question-mark speech bubble overlay https://choosemuse.com/blogs/news/6-common-arguing-mistakes-and-how-to-avoid-them 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601128551_eac39b0d-46af-43ad-828b-1607037374cc.jpg?v=1791284359 Conflict Resolution: 6 Common Arguing Mistakes and How to Avoid Them Blog header showing a distressed woman holding her temple, illustrating conflict resolution and six common arguing mistakes https://choosemuse.com/blogs/news/experience-the-muse-meditation-cave 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601161319_cb4cb425-25c4-4cde-bc07-7b02cbfbc405.jpg?v=1791284275 Experience the Muse Meditation Cave: Brain-Powered Illumination Woman looking down at a smartphone, the phone screen casting a glow on her face in a dark room https://choosemuse.com/blogs/news/why-cant-i-sleep-how-to-sleep-better-with-sleep-hygiene-meditation 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601194087.png?v=1771502920 Why can't I sleep? How to sleep better with sleep hygiene & meditation White pillow and blanket on a bed in a bright, minimal bedroom suggesting sleep and relaxation. https://choosemuse.com/blogs/news/mindful-eating-101-8-signs-youre-a-mindless-eater 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601226855_441b56f6-2fb3-4449-91a5-cf3be445f65a.jpg?v=1773835889 Mindful Eating 101: 8 signs you're a mindless eater Young woman smiling as she bites a sandwich, close-up of her face and hand https://choosemuse.com/blogs/news/the-multitasking-myth-understanding-cognitive-load 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601259623.png?v=1771502995 The Multitasking Myth: Understanding Cognitive Load Pink brain centered on teal background with surrounding icons (fries, cash, beach umbrella, smartphone); muse logo https://choosemuse.com/blogs/news/do-you-have-social-jetlag 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601292391_871c2b6b-d662-41a3-96a9-9691145470d2.png?v=1771503145 Do you have Social Jetlag? Learn What It Is & How To Overcome It Woman lying on a white couch with a straw sunhat covering her face, wearing jeans and a black top https://choosemuse.com/blogs/news/stop-guessing-start-musing-a-muse-intro 2026-10-06T06:57:29-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601325159.jpg?v=1791284249 Stop guessing, start Musing: A Muse Intro Hand holding smartphone showing Muse app ‘Mind Session’ screen with session date, Brainwave Powerbands line chart and 61% calm, blurred room background https://choosemuse.com/blogs/news/golf-tips-powered-by-meditation 2026-10-06T07:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601357927.png?v=1791284362 Golf tips: New study unlocks secret to improving your golf game Golf ball resting on a sunlit putting green with stylized white wave graphic and clear blue sky https://choosemuse.com/blogs/news/may-meditation-challenge 2026-10-06T07:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601390695.jpg?v=1773783964 May Meditation Challenge May Meditation Challenge text over a soft-focus pink daisy with a blurred garden background https://choosemuse.com/blogs/news/elisha-goldstein-on-focusing-your-energy 2026-03-16T09:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601423463_3dee40b4-7ca1-4722-94a9-19454da0bc55.jpg?v=1773668070 Elisha Goldstein on Focusing Your Energy Elisha Goldstein in front of a bookshelf; overlay text: Muse Practice Tips; Founder of the Mindful Living Collective https://choosemuse.com/blogs/news/5-tips-for-a-mindful-summer 2026-02-19T07:10:21-05:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601456231_27ed765b-55fc-4c87-be51-cf1484f78689.jpg?v=1771503021 5 Tips For A Mindful Summer Person wearing a hat looks over sunlit hills and shrubs; text reads '5 Tips For A Mindful Summer'. https://choosemuse.com/blogs/news/the-8th-sense-what-is-interoception-and-how-can-it-help-you 2026-10-06T07:07:41-04:00 weekly https://choosemuse.com/blogs/news/the-perfect-gift-guide-for-health-wellness-lovers 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601521767.jpg?v=1791284234 The Perfect Gift Guide For Health & Wellness Lovers Banner with wrapped white gift tied with a black-and-white herringbone ribbon, promoting a health and wellness gift guide https://choosemuse.com/blogs/news/most-effective-time-to-meditate 2026-10-07T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601554535.jpg?v=1773666283 What is the most effective time of the day to meditate? Person sitting on a dock facing a mountain lake; overlaid text: 'When is The Best Time to Meditate?' https://choosemuse.com/blogs/news/difference-between-meditation-mindfulness 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601587303.png?v=1791284214 What is the difference between meditation and mindfulness? https://choosemuse.com/blogs/news/muse-feedback-product-design-team 2026-02-19T07:08:30-05:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601620071.jpg?v=1771502910 Muse Team Interview: Amanda from Product Design Amanda, product designer, seated by 'muse' sign with product box; on image text: Team Interview Meet: Amanda https://choosemuse.com/blogs/news/muse-elite-ambassadors-how-are-they-impacting-other-people 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601652839_658208e2-ec97-43f3-97cf-8b93814408ea.jpg?v=1791284484 Muse Elite Ambassadors: How Are They Impacting Other People? Blog header ‘Muse Elite Ambassadors: How Are They Impacting Other People?’ with a man wearing a Muse EEG headband looking at his phone https://choosemuse.com/blogs/news/5-questions-with-a-meditation-teacher 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601685607_812dbf20-68ca-4b7c-9851-8d1443c9fd27.jpg?v=1791284609 Ask Krista Schilter: 5 Questions With A Meditation Teacher To Improve Your Practice Person seated cross-legged meditating on a rocky cliff overlooking clouds and distant mountains https://choosemuse.com/blogs/news/how-to-deepen-your-meditation-practice 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601718375.jpg?v=1791284356 Ask Scott Ste Marie: How To Deepen Your Meditation Practice Header graphic showing the headline How to Deepen Your Meditation Practice and a black-and-white profile of a woman with eyes closed https://choosemuse.com/blogs/news/ask-inna-miretski 2026-10-06T06:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601751143_82a5c53f-67a7-4646-8152-c4ece2ab6f3d.jpg?v=1791284365 Ask Inna Miretski: 3 Meditation Techniques for Beginners Header image showing the headline 3 Meditation Techniques for Beginners over rippling teal water https://choosemuse.com/blogs/news/science-of-motivation-tips-meditation-practice 2026-10-06T07:07:39-04:00 weekly https://choosemuse.com/blogs/news/sleep-during-covid-19 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601816679.jpg?v=1791284423 A sleep psychologist’s take on sleep during COVID-19 Two people wearing face masks leaning on each other inside public transit with city buildings visible through the window https://choosemuse.com/blogs/news/the-history-of-sleep-how-we-came-to-discover-sleep-stages 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601849447.png?v=1791284466 The History of Sleep: How We Came to Discover Sleep Stages Unmade bed with rumpled white sheets and red blanket beside a city-lit window at night, stuffed toy on the pillow, Muse logo overlay https://choosemuse.com/blogs/news/meditation-creativity-with-artist-james-zucco 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601882215.png?v=1791284507 Meditation & Creativity with Artist James Zucco Close-up of a paintbrush spreading white paint across a textured canvas in bright studio lighting https://choosemuse.com/blogs/news/the-science-of-dreams-what-happens-in-the-brain-when-we-dream 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601914983.png?v=1791284535 The science of dreams: what happens in the brain when we dream https://choosemuse.com/blogs/news/what-is-lucid-dreaming-and-how-can-we-practice-it 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601947751.png?v=1791284377 What is lucid dreaming and how can we practice it? Front view of a metal spinning top showing its tapered tip and smooth metallic finish on a wooden surface with a soft white background https://choosemuse.com/blogs/news/calm-parent-calm-child-a-guide-to-mindful-parenting 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557601980519.png?v=1791284309 Calm Parent, Calm Child: A Guide to Mindful Parenting Father lifting a smiling baby in a bright, airy room with a soft gray background https://choosemuse.com/blogs/news/how-many-hours-of-sleep-do-i-need-each-day-for-my-age 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602013287.png?v=1791284583 How Many Hours of Sleep Do I Need Each Day for My Age? Woman lying on a bed with eyes closed, wearing a blue tank top and resting on a white pillow https://choosemuse.com/blogs/news/alone-vs-lonely 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602046055.jpg?v=1791284539 Alone vs lonely: What’s the difference and why It matters Man standing at a lakeshore with his back to the camera, looking toward a forested shoreline in a contemplative mood https://choosemuse.com/blogs/news/foundations-of-mindfulness-generosity 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602078823.png?v=1791284327 Foundations of Mindfulness: Generosity Banner showing the headline The Foundations of Mindfulness — Generosity over a warm orange sandstone texture https://choosemuse.com/blogs/news/new-biofeedback-soundscapes 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602111591.jpg?v=1791284586 Introducing our All-New Biofeedback Meditation Soundscapes! Screenshot showing four Muse soundscape cards titled Campfire, Fresh Air, Crystal Cavern and Night Crickets https://choosemuse.com/blogs/news/5-ways-mindfulness-can-boost-your-wfh-productivity 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602144359_74f639f4-65ec-469b-842d-614fd079010f.jpg?v=1791284552 5 Ways Mindfulness Can Boost Your WFH Productivity Header image of a sunlit home office desk with laptop, monitor, notebook, water bottle, and chair by a window https://choosemuse.com/blogs/news/which-sleep-position-is-best-for-you-it-depends 2026-09-17T09:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602177127_be7101b6-1fdb-42fd-a0eb-21c41d8348cb.jpg?v=1789651270 What Is The Best Sleep Position For You? It Depends. Woman sleeping on her side; overlay text reads "Which Sleep Position Is Best For You? It Depends." https://choosemuse.com/blogs/news/deep-sleep-tracking 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602209895.png?v=1791284391 Deep Sleep: Why It’s Key To Your Health & How To Get More Man sleeping while wearing a Muse headband and earbud on a pillow, dark bedroom with EEG waveform overlay and Muse logo https://choosemuse.com/blogs/news/self-compassion-relationships 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602242663.jpg?v=1791284251 The Secret To Better Relationships? Self-Compassion. Here’s How To Practice It. Woman hugging herself and smiling outdoors with a leafy background, wearing a yellow sweater and hoop earrings https://choosemuse.com/blogs/news/interpreting-data-machine-learning 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602275431.jpg?v=1791284560 Interpreting Brain Data Is Hard. Here’s How Machine Learning Could Help Schematic neural-network diagram showing that interpreting brain data is hard and how machine learning could help https://choosemuse.com/blogs/news/digital-health-walter-greenleaf 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602308199_eb5f2b3b-d766-4521-aa10-321179665cf5.jpg?v=1771502924 Digital Health Expert & Neuroscientist Dr. Walter Greenleaf Joins Muse. B/W portrait of Neuroscientist Dr. Walter Greenleaf; text overlay: 'Neuroscientist Dr. Walter Greenleaf Joins Muse' https://choosemuse.com/blogs/news/international-womens-day 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602340967.jpg?v=1771502822 Celebrating International Women’s Day at Muse #BreakTheBias Collage of 15 women’s headshots under the text 'International Women’s Day at Muse'. https://choosemuse.com/blogs/news/2020meditation 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602373735_81bb13b2-487e-4960-be42-d898df87afed.png?v=1771502804 2020 Insights: What Global Meditation Data From 5 Million Sessions Reveals Young woman wearing a headband and earbuds tapping her smartphone in a kitchen setting https://choosemuse.com/blogs/news/eeg-mental-fatigue 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602406503.png?v=1773674536 Mental Fatigue Is Costly. A New Study Shows How EEG Could Help Predict It. Tired mother resting her head while two children play on a living room couch behind her https://choosemuse.com/blogs/news/meditation-teacher-palma-michel 2026-10-06T07:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602439271.jpg?v=1791284439 Featured Muse Meditation Teacher: Palma Michel Smiling woman standing to the right with headline Featured Muse Meditation Teacher on a pale background https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-shawn-moore 2026-10-06T06:57:23-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602472039.jpg?v=1791284243 Featured Muse Meditation Teacher: Shawn Moore Banner with headline “Featured Muse Meditation Teacher” over a smiling portrait of a man in a butterfly-print shirt outdoors https://choosemuse.com/blogs/news/the-benefits-of-sleep-trackers-how-tech-can-help 2026-10-06T07:07:47-04:00 weekly https://choosemuse.com/blogs/news/foundations-of-mindfulness-self-trust 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602537575.jpg?v=1791284521 Foundations of Mindfulness: Self-Trust Warm yellow blog cover with large white headline text and subtle vertical light streaks https://choosemuse.com/blogs/news/the-benefits-of-practicing-mindfulness-in-the-workplace 2026-10-06T07:07:48-04:00 weekly https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-taylor-white-moffitt 2026-10-06T06:56:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602603111.jpg?v=1791284211 Featured Muse Meditation Teacher: Taylor White Moffitt Taylor White Moffitt smiling with arms crossed beside headline ‘Featured Muse Meditation Teacher: Taylor White Moffitt’ https://choosemuse.com/blogs/news/foundations-of-mindfulness-non-striving 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602635879.png?v=1791284481 Foundations of Mindfulness: Non-Striving https://choosemuse.com/blogs/news/foundations-of-mindfulness-acceptance 2026-10-07T12:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602668647.png?v=1791284349 Foundations of Mindfulness: Acceptance Blog cover graphic showing the title ‘The Foundations of Mindfulness: Acceptance’ on a coral textured background https://choosemuse.com/blogs/news/the-benefits-of-a-5-minute-meditation 2026-10-06T07:07:44-04:00 weekly https://choosemuse.com/blogs/news/holiday-stress-bubbling-up-learn-how-to-cope-with-family-and-isolation 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602734183.jpg?v=1791284284 Holiday Stress Bubbling Up? Learn How to Cope with Family and Isolation Woman and child drawing together on a sofa with a decorated Christmas tree blurred in the background https://choosemuse.com/blogs/news/make-new-years-resolutions-easy-with-a-mindful-approach 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602766951.jpg?v=1791284457 Make New Year’s resolutions easy with a mindful approach Make New Year’s Resolutions Easy with a Mindful Approach headline over party with raised hands and falling confetti https://choosemuse.com/blogs/news/foundations-of-mindfulness-self-awareness 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602799719.png?v=1791284409 Foundations of Mindfulness: Self-Awareness https://choosemuse.com/blogs/news/foundations-of-mindfulness-non-judgment 2026-10-06T07:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602832487.jpg?v=1791284542 Foundations of Mindfulness: Non-Judgment Banner image showing the headline ‘The Foundations of Mindfulness: Non-judgment’ over a calm teal water background https://choosemuse.com/blogs/news/foundations-of-mindfulness-beginners-mind 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602865255.png?v=1791284230 Foundations of Mindfulness: Beginner's Mind https://choosemuse.com/blogs/news/zen-meditation-101-the-history-and-principles-of-zen 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602898023_62bd528b-3aff-4e0e-ae59-e106096e3a2c.jpg?v=1791284511 Zen Meditation 101: The History and Principles of Zen Ornate red-and-gold East Asian temple rooftops with layered orange tiles and decorative eaves set against forested hills https://choosemuse.com/blogs/news/what-we-can-learn-from-the-most-prolific-zen-masters 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602930791_fd2fbd2e-f415-4832-8e49-0887cd490816.png?v=1773669567 What We Can Learn From the Most Prolific Zen Masters? Silhouette of a person seated cross-legged meditating on a beach at sunrise https://choosemuse.com/blogs/news/zen-koans-learning-to-live-with-ambiguity-and-paradox 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602963559.png?v=1791284317 Zen Kōans: Learning to Live with Ambiguity and Paradox Woman meditating in profile on a cushion in a Japanese-style room with shoji screens, Muse logo overlay https://choosemuse.com/blogs/news/how-to-calm-down-neuroscience-tips 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557602996327_099ddb61-a0f1-46fd-8a0a-17022034fee4.png?v=1771502983 How To Calm Down Under Pressure: Neuroscience Tips Person standing on a rocky outcrop overlooking snow-capped mountains and a deep valley https://choosemuse.com/blogs/news/the-vagus-nerve-function 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603029095.png?v=1791284346 The Vagus Nerve: What It Is and how it can help you to tap into your calm Woman with a ponytail massaging the back of her neck, photographed from behind against a pale gray background https://choosemuse.com/blogs/news/keep-calm-and-composed 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603061863.png?v=1791284331 5 Activities Science Shows Help You Keep Calm and Composed Open book beside a lit candle and engraved chocolate on a wooden table with purple lilacs https://choosemuse.com/blogs/news/resilience-2020-election 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603094631_79b98618-b66b-4aae-b084-d9acd2c54d1d.jpg?v=1791284321 How to Build Resilience During the 2020 Presidential Election American flag on a pole waving against a pale blue cloudy sky, blog header background https://choosemuse.com/blogs/news/mindful-communication-how-to-communicate-better-using-meditation 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603127399_a732edee-dfd8-4a85-82e0-af439775d65e.jpg?v=1773675708 Mindful Communication: How to communicate better using meditation Two young adults at a dim café table, both looking down at their smartphones. https://choosemuse.com/blogs/news/best-time-to-meditate 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603160167.png?v=1771503018 Too Busy To Meditate? Here’s Why You Need It The Most Young woman with eyes closed meditating as papers float around her in a library-like workspace https://choosemuse.com/blogs/news/the-secret-to-deeper-stronger-relationships 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603192935.jpg?v=1771502582 The Secret To Deeper & Stronger Relationships Couple lying back-to-back in bed each looking at their phone, illuminated by screen light https://choosemuse.com/blogs/news/40-days-of-meditation-with-muse-a-journey 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603225703.png?v=1791284240 40 Days of Meditation With Muse: A Journey Angled view of white Muse EEG headband showcasing sensor arms and Muse logo with 40 Days of Meditation headline on teal gradient background https://choosemuse.com/blogs/news/meditation-and-athletic-performance-upping-your-mental-game 2026-10-06T07:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603258471.png?v=1791284565 Sports performance meditation: How mindfulness boosts your mental game Man sprinting indoors in a warehouse-style parking garage, wearing a blue jacket and black shorts, focused expression https://choosemuse.com/blogs/news/ultimate-list-of-free-meditation-resources 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603291239.png?v=1791284492 The Ultimate List of Free Meditation Resources Woman with braided blonde hair looking toward a pale cloudy sky in soft morning light https://choosemuse.com/blogs/news/stop-guessing-if-youre-meditating-right-start-listening-to-cats 2026-02-19T08:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603324007_475c350e-c054-45e5-945c-336e3699bfa4.jpg?v=1771502575 Stop guessing if you're meditating right — start listening to cats. Feature Release muse MEOWS banner with tabby cat. Congratulations! You got 12 Meows this session https://choosemuse.com/blogs/news/weve-been-nominated-webbys-best-in-apps-mobile-and-voice-connected-products-wearables 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603356775.png?v=1791284245 We've Been Nominated! Webby's Best in Apps, Mobile, and Voice: Connected Products & Wearables Banner announcing 23rd Annual People’s Voice: Vote for the Best of the Internet with Webby trophy on green-to-blue gradient https://choosemuse.com/blogs/news/100-all-new-guided-meditations 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603389543.gif?v=1791284610 Premium Content Now Available: 100+ Guided Meditations Angled smartphone displaying the Muse app home screen with Guided Meditation header and Collections and Courses cards on a white tabletop https://choosemuse.com/blogs/news/spotlight-phil-jackson-mindfulness-in-basketball 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603422311.png?v=1791284394 Spotlight: Phil Jackson - Mindfulness in Basketball Blog header graphic of a basketball hoop and ball with a dark circular overlay about Phil Jackson and mindfulness in basketball https://choosemuse.com/blogs/news/5-relaxation-techniques-that-anyone-can-use 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603455079_e92dca90-cd05-4a98-a70a-90a65e2fab87.png?v=1771502970 5 Relaxation Techniques That Anyone Can Use Woman seated cross-legged on bed meditating with hands in a mudra, back facing the camera. https://choosemuse.com/blogs/news/the-big-quiet-x-muse 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603487847.jpg?v=1791284412 The Big Quiet X Muse Promotional graphic reading THE BIG QUIET Meditation Tour with Muse logo and partial Muse headband on white background https://choosemuse.com/blogs/news/muse-team-interview-nicole-from-research 2026-03-16T10:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603520615_ae70b2f9-4e3f-40cd-ac60-913aac4da0ad.png?v=1773670643 Muse Team Interview: Nicole from Research Interview set with Nicole Proulx, Research Engineering Manager, seated with host beneath a neon 'muse' sign https://choosemuse.com/blogs/news/new-meditation-studio-releases-apple-watch-app 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603553383.png?v=1773669990 NEW: Meditation Studio Releases Apple Watch App Apple Watch showing app screen reading 'Repeat this phrase to yourself:' 'I am confident, creative and courageous.' Time 10:09; buttons 'New Phrase' 'Exit'. https://choosemuse.com/blogs/news/deloittes-2019-technology-fast-500 2026-02-19T08:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603586151.png?v=1771502584 Interaxon: On Deloitte’s 2019 Technology Fast 500™ Celebrating 25 years of innovation — 500 Technology Fast 2019 NORTH AMERICA logo and colorful globe https://choosemuse.com/blogs/news/new-feature-release-muse-score-what-is-it-and-how-does-it-work 2026-10-06T06:57:16-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603618919.png?v=1791284236 New Feature Release: Muse Score - What is it and how does it work? Data visualization of seven circular score dials showing Muse scores for stillness, calm, harmony, and below usual range https://choosemuse.com/blogs/news/compassion-curiosity-meditation 2026-10-06T06:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603651687.jpg?v=1791284354 Cultivating Compassionate Curiosity In Your Meditation Practice Two women embracing while leaning against a pale paneled wall, conveying a calm, intimate mood https://choosemuse.com/blogs/news/how-to-reduce-stress 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603684455.png?v=1771503028 Here's How To Reduce Stress: A Study For Novice Meditators Misty layered mountain range at dawn with soft light https://choosemuse.com/blogs/news/muse-x-joshua 2026-03-17T17:37:02-04:00 weekly https://choosemuse.com/blogs/news/difference-between-meditation-and-sleep 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603749991.png?v=1791284370 Meditation for Sleep: How It Differs from Sleep and Why It Helps You Sleep Better Overhead view of a person stretching on a patterned yoga mat in a calm indoor setting, with Muse logo overlay at the bottom https://choosemuse.com/blogs/news/the-secret-to-success-celebrities-who-meditate 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603782759_4741f3d0-8d27-49c1-9093-652792fdc61a.png?v=1771503040 The Secret To Success: Celebrities Who Meditate White HOLLYWOOD sign on hillside with radio towers and antennas against a blue sky. https://choosemuse.com/blogs/news/survival-guide-for-how-to-relieve-stress 2026-10-06T07:07:38-04:00 weekly https://choosemuse.com/blogs/news/unlocking-your-brain-white-matter-vs-grey-matter 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603848295.png?v=1791284238 Unlocking Your Brain: White Matter VS Grey Matter Side view gray brain illustration on black background with a purple curved band at the bottom, white Muse logo, and decorative waveform lines https://choosemuse.com/blogs/news/gratitude-the-not-so-secret-key-to-happiness-in-hard-times 2026-10-06T07:07:35-04:00 weekly https://choosemuse.com/blogs/news/did-you-know-getting-ready-for-bed-is-almost-as-important-as-sleep 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603913831.png?v=1791284387 Did You Know Getting Ready for Bed is Almost as Important as Sleep? Hand holding a bamboo toothbrush with a dollop of white toothpaste, blurred bathroom countertop and soap dish https://choosemuse.com/blogs/news/measuring-consciousness-with-eeg-fmri 2026-10-06T07:07:52-04:00 weekly https://choosemuse.com/blogs/news/breast-cancer-cope-with-stress 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557603979367.jpg?v=1791284219 Can meditation help breast cancer patients cope with stress? Woman meditating with eyes closed on a rocky shoreline at sunset, peaceful expression https://choosemuse.com/blogs/news/the-meaning-of-resilience-and-5-ways-to-build-more-of-it 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604012135_87bfa573-b512-413e-9df2-4d76a5775607.png?v=1771502862 What Being Resilient Really Means & 5 Ways To Build More Of It Person standing on rocky coastline looking toward the sea at sunrise with distant cliffs and a cloudy sky https://choosemuse.com/blogs/news/science-of-human-connection 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604044903.png?v=1791284315 The Science of Connection (& How Technology Can Help) Family of four reading a tablet together at home, sharing a quiet moment https://choosemuse.com/blogs/news/mindfulness-goals-2021 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604077671_74a75982-b580-4520-9588-9e53128691a0.jpg?v=1791284416 Have Big Goals For 2021? Mindfulness Can Help You Reach Them. Banner with headline “Have Big Goals For 2021? Mindfulness Can Help You Reach Them” and a person sitting by a pond https://choosemuse.com/blogs/news/blue-monday-mindfulness 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604110439.png?v=1771503077 What You Need To Know About Blue Monday (& How Mindfulness Can Help) Aerial view of Toronto skyline with CN Tower and ice-covered harbor under winter sunlight. https://choosemuse.com/blogs/news/wearable-technology-improve-racing-performance 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604143207.jpg?v=1791284580 The future of wearable technology and how it can improve racing performance Race car drifting on a racetrack, seen from another car with tire smoke and motion blur https://choosemuse.com/blogs/news/foundations-mindfulness-patience 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604175975.png?v=1791284303 Foundations of Mindfulness: Patience https://choosemuse.com/blogs/news/be-more-productive-slow-down 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604208743_88024b2d-27ff-4a3d-bfed-04d4f3b60ed3.jpg?v=1791284605 Slowing Down: The Not-So-Secret Way to Work Smarter, Not Harder Header image about slowing down to improve productivity, showing a laptop, notebook, pen, and mug on a desk https://choosemuse.com/blogs/news/achieve-more-growth-mindset 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604241511_adc1166b-7e59-472c-b4be-461d8fdf60d1.jpg?v=1791284513 Want to Achieve More? Develop a Growth Mindset. Header image of a monarch chrysalis and emerging monarch butterfly with headline ‘Want To Achieve More? Develop a Growth Mindset’ https://choosemuse.com/blogs/news/foundations-of-mindfulness-letting-go 2026-10-06T07:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604274279.jpg?v=1791284523 Foundations of Mindfulness: Letting Go White headline ‘The Foundations of Mindfulness — Letting Go’ over a close-up green leaf background https://choosemuse.com/blogs/news/digital-technology-supercluster-employee-health 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604307047_b9e985ab-6f01-47ac-8264-30ac7d0ee1b0.jpg?v=1791284469 How Muse & Canada’s Digital Technology Supercluster Are Supporting Employee Health Masked professional walking past glass doors carrying a briefcase, wearing a tan coat, white shirt, navy trousers, and a white face mask https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-chrissy-carter 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604339815.jpg?v=1791284357 Featured Muse Meditation Teacher: Chrissy Carter Banner showing headline Featured Muse Meditation Teacher: Chrissy Carter with black and white portrait of a woman eyes closed https://choosemuse.com/blogs/news/dream-journal 2026-10-06T07:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604372583.jpg?v=1791284537 Here’s Why You Might Want To Start Keeping A Dream Journal. Close-up of a person writing in an open dream journal on a bed with patterned pajama pants and a dark long-sleeve top https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-koshin-paley-ellison 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604405351.jpg?v=1791284325 Featured Muse Meditation Teacher: Koshin Paley Ellison Header showing headline ‘Featured Muse Meditation Teacher: Koshin Paley Ellison’ and a black-and-white portrait of him smiling in robes https://choosemuse.com/blogs/news/introducing-external-audio 2026-10-06T07:07:37-04:00 weekly https://choosemuse.com/blogs/news/worlds-first-mind-spa-rituals-muse 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604470887.jpg?v=1791284516 The World’s First Mind Oasis Created by Rituals in Partnership with Muse Banner reading ‘The World’s First Mind Spa Created by Rituals in Partnership with Muse’ beside a seated woman meditating https://choosemuse.com/blogs/news/5-tips-to-stress-less-in-2022 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604503655.jpg?v=1791284448 5 tips to stress less Woman holding her temple and wincing while writing at a table by a bright window, appearing stressed https://choosemuse.com/blogs/news/vr-rendever-social-connection 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604536423_2aa64d59-c7d4-444b-b895-3f38974bcdab.jpg?v=1791284385 Now Partnering with Leader in VR for Seniors, Rendever! Blog header reading “Now partnering with leader in VR for seniors, Rendever” on a teal pixelated background https://choosemuse.com/blogs/news/sleeping-pills 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604569191_804b1f3f-ce6e-4328-8af4-dafab5db0b64.png?v=1771502791 Do Sleeping Pills Work? Are They Right For You? Unmade bed with rumpled light-blue sheets and two pillows in cool blue light https://choosemuse.com/blogs/news/5-reasons-to-make-meditation-part-of-your-self-care-routine 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604601959.png?v=1791284531 5 Reasons To Make Meditation Part of Your Self-Care Routine Person standing with eyes closed, appearing relaxed against a solid pink background while wearing a white hoodie https://choosemuse.com/blogs/news/wake-up-in-the-morning-feeling-refreshed 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604634727_fb113fe3-3b5f-4bcd-baab-ac1e1520c8cf.png?v=1771502992 How to Wake Up in the Morning Feeling Refreshed and Alert Woman reclining on a pillow wearing a forehead sleep-tracker headband and earbuds, relaxed expression https://choosemuse.com/blogs/news/flow-state 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604667495.png?v=1771503118 Flow State Brain Waves: How to Train Your Mind for Effortless Focus Man wearing a headband sensor and wireless earbuds with eyes closed, appearing relaxed in a beige studio background https://choosemuse.com/blogs/news/muse-s-athena-starter-guide 2026-10-06T10:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604700263.jpg?v=1791297720 Muse S Starter Guide Young man wearing a Muse brain-sensing headband and a wireless earbud, three-quarter portrait; 'muse' logo visible. https://choosemuse.com/blogs/news/muse-2-starter-guide 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604733031.jpg?v=1773403313 Muse 2 Starter Guide Smiling woman in a hoodie wearing a muse headband across her forehead, side portrait on beige background, muse logo visible https://choosemuse.com/blogs/news/neuroplasticity-101-how-to-make-brain-changes-that-stick 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604765799_54854298-2e5e-44d3-b818-c66710942420.jpg?v=1771503087 Neuroplasticity 101: How To Make Brain Changes That Stick Hands knitting a brain-shaped ball of yarn in purple tones https://choosemuse.com/blogs/news/wnba-player-monique-billings-how-to-mentally-prepare-recover-from-a-game 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604798567.png?v=1791284498 WNBA Player, Monique Billings: How to mentally prepare & recover from a game Basketball player shooting a layup in a red jersey under the hoop in an indoor arena https://choosemuse.com/blogs/news/6-tips-to-satisfy-your-stomach-with-mindful-eating 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604831335.jpg?v=1791284280 6 Tips to Satisfy Your Stomach with Mindful Eating Halved papaya and lime on a dark plate at right on pale background https://choosemuse.com/blogs/news/meet-shawn-moore-muses-new-community-engagement-specialist 2026-10-06T07:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604864103.png?v=1791284428 Meet Shawn Moore, Muse’s new Community Engagement Specialist Portrait of a man wearing a patterned headband smiling in a dim room with overlaid headline “Introducing: [name withheld], Muse Community Leader” https://choosemuse.com/blogs/news/the-athlete-mind-optimize-your-brain-for-peak-performance 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604896871.jpg?v=1791284483 The athlete mind: Optimize your brain for peak performance Athlete serving a volleyball in an indoor gym with teammates and a net in the background https://choosemuse.com/blogs/news/8-ways-to-preserve-your-brain-health 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604929639.webp?v=1791284555 8 ways to preserve your brain health Header image reading “8 Ways to Preserve Your Brain Health” over an aerial view of people walking through a wooden maze https://choosemuse.com/blogs/news/work-life-balance-in-the-digital-world 2026-10-06T07:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604962407_481dd7a0-3a4d-46c8-bcae-e8a5994e4ce0.png?v=1771502949 Work-Life Balance in the Digital World: 10 Tips to Find It Silhouette of a person balancing on one leg at sunset, symbolizing work–life balance https://choosemuse.com/blogs/news/world-mental-health-day-10-ways-to-support-mental-health 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557604995175_efb9f03e-a3c4-4924-8c5f-539d3f39f469.png?v=1771502851 World Mental Health Day: 10 Ways To Support Mental Health Raised hand reaching toward a cloudy sky, evoking support and hope for mental health awareness. https://choosemuse.com/blogs/news/best-self-help-books-to-close-out-2022 2026-02-19T07:06:21-05:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605027943.png?v=1771502781 Best Self-Help Books to Close Out 2022 Stack of closed books with reading glasses resting on top, shallow depth of field https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-lisa-wimberger 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605060711.png?v=1791284279 Featured Muse Meditation Teacher: Lisa Wimberger Lisa Wimberger, Muse meditation teacher, seated on a white couch smiling in a softly lit studio https://choosemuse.com/blogs/news/burnout-at-work-7-practical-approaches-to-managing-burnout 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605093479_5390968e-9156-4468-8eac-78f08223cf53.png?v=1771503059 Burnout At Work: 7 Practical Approaches To Managing Burnout Five vertical matchsticks on purple background; center match completely charred while the others remain unlit with red tips. https://choosemuse.com/blogs/news/focused-attention-meditation-its-benefits-how-to-get-started 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605126247_49e65fed-be99-495d-9b0d-13b55d411bf5.png?v=1771502959 Focused Attention Meditation: Its Benefits & How To Get Started Person wearing a beanie seated on a ridge, looking toward sunlit mountain range at dusk https://choosemuse.com/blogs/news/interoceptive-awareness-balance-the-mind-and-body 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605159015_5bb29084-1568-45aa-b194-2fce9f36d22a.png?v=1773665924 Interoceptive Awareness: Balance the Mind and Body Person standing on snowy lakeshore reflected in still water with evergreen trees and cloudy sky - calm, meditative landscape. https://choosemuse.com/blogs/news/how-to-deal-with-negative-self-talk 2026-10-06T07:07:56-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605191783.png?v=1771502808 How to Deal with Negative Self-Talk Silhouette of a person raising a fist toward a sunrise, symbolizing empowerment and resilience. https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-shelby-harris 2026-10-06T06:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605224551.png?v=1791284352 Featured Muse Meditation Teacher: Shelby Harris Shelby Harris smiling in a close-up outdoor portrait with blurred trees in the background https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-joshua-dorfman 2026-10-06T07:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605257319.png?v=1791284444 Featured Muse Meditation Teacher: Joshua Dorfman Joshua Dorfman gazing right with chin resting on hand in a close-up portrait against a black background https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-barbara-j-faison 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605290087.png?v=1791284601 Featured Muse Meditation Teacher: Barbara J. Faison Meditation teacher smiling at camera outdoors with green blurred background https://choosemuse.com/blogs/news/can-binaural-beats-help-you-sleep-signs-point-to-yes 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605322855_e6d8212f-7263-47b2-bc93-185ee3c97225.png?v=1771502726 Can Binaural Beats Help You Sleep? (Signs Point to Yes!) Hands holding white over-ear headphones on a dark textured background https://choosemuse.com/blogs/news/could-a-biphasic-sleep-schedule-benefit-you 2026-10-06T07:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605355623.png?v=1791284419 Could a Biphasic Sleep Schedule Benefit You? Man lying on a bed cuddling a reddish-brown dog with Muse logo overlay on a dark wave background https://choosemuse.com/blogs/news/7-clever-ways-to-deal-with-noise-for-better-sleep 2026-10-06T07:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605388391.png?v=1791284261 How to Sleep with Noise: 7 Clever Ways to Combat Nighttime Sound Disruptions Person sleeping with face partially covered by a striped green duvet, Muse logo on a purple wave banner at the bottom https://choosemuse.com/blogs/news/sleep-and-the-immune-system 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605421159_58d1dd79-d9ac-4942-a0b9-cdfa3be38e25.png?v=1771503134 Sleep and the Immune System Top of a person's head with a messy bun peeking from under a white duvet, red-and-white geometric quilt at edges. https://choosemuse.com/blogs/news/how-stress-and-pain-connect-3-quick-tips 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557605453927.png?v=1791284266 How Stress and Pain Connect (+ 3 Quick Tips) Woman seated on a couch holding her head in her hands, appearing stressed in a bright living room https://choosemuse.com/blogs/news/featured-muse-meditation-teacher-alejandro-chaoul 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557628588135.png?v=1791284455 Featured Muse Meditation Teacher: Alejandro Chaoul Meditation teacher smiling in a white mandarin-collar shirt against a pale background https://choosemuse.com/blogs/news/7-ways-meditation-changes-the-brain 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557641269351.jpg?v=1771502754 7 Ways Meditation Changes the Brain Woman meditating with EEG headband and earbuds, green top; overlay text "7 Ways Meditation Changes the Brain" https://choosemuse.com/blogs/news/find-it-hard-to-meditate-you-re-not-alone 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557647855719.png?v=1771503049 Find it Hard to Meditate? You’re Not Alone. Silhouette of a person standing in a field at sunset under a wide colorful sky. https://choosemuse.com/blogs/news/meditation-trends-around-the-world 2026-03-13T17:13:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557647888487_b31af430-a580-47e8-af30-0547151119e0.png?v=1771502752 Meditation Trends Around the World Person seated cross-legged, meditating on a canyon rim with expansive canyon and blue sky. https://choosemuse.com/blogs/news/new-study-mindfulness-using-a-wearable-brain-sensing-device-for-healthcare-professionals-during-a-pandemic-to-manage-burnout 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557673513063.jpg?v=1791284255 Featured study: Mindfulness using a wearable brain-sensing device for healthcare professionals during a pandemic to manage burnout Healthcare worker seated on a bench, leaning forward with hands clasped, wearing blue scrubs in a clinical setting https://choosemuse.com/blogs/news/revolutionizing-sleep-monitoring-with-the-muse-s-headband 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Blog-Expert-level_sleep_assessment_at_home_624b14b8-27a4-433c-85cc-ae955f029820.jpg?v=1789651164 Revolutionizing sleep monitoring: New research demonstrates Muse S Headband offers expert-level sleep assessment at home https://choosemuse.com/blogs/news/the-meditation-challenge-contest-terms-and-conditions 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557687242855.jpg?v=1773763023 The Meditation Challenge Contest Terms and Conditions:  Cultivate resilience — Muse meditation challenge over soft-focus succulent background https://choosemuse.com/blogs/news/the-history-of-mindfulness-a-comprehensive-guide-to-cultivating-inner-calm-and-improving-mental-well-being 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557705035879.png?v=1791284335 The History of Mindfulness: A Comprehensive Guide to Cultivating Inner Calm and Improving Mental Well-being Person in an orange robe sitting on a lakeshore facing calm water and distant forested cliffs https://choosemuse.com/blogs/news/31-day-burnout-reset-calendar-for-mental-health-and-wellbeing 2026-10-06T07:07:42-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557720371303.png?v=1791284591 31-Day Burnout Reset Calendar for Mental Health and Wellbeing https://choosemuse.com/blogs/news/unlock-your-brains-potential-boost-dopamine-levels-for-enhanced-productivity-and-focus 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557727449191.png?v=1791284604 Unlock Your Brain's Potential: Boost Dopamine Levels for Enhanced Productivity and Focus https://choosemuse.com/blogs/news/the-impact-of-quiet-quitting-exploring-the-facts 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557741473895.png?v=1791284550 The impact of quiet quitting: exploring the facts Young woman sitting in an office meeting room looking disengaged, hands clasped, personal items and a purple Twist can behind glass https://choosemuse.com/blogs/news/neurofeedback-in-sports-unleashing-peak-performance-with-brain-training 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557747503207.png?v=1791284233 Brain training: Kirk Cousins' reveals his neurofeedback regimen on Netflix's Quarterback Three footballs on turf beside a blue training cone at a practice field, blurred person in the background https://choosemuse.com/blogs/news/how-to-improve-your-memory-under-burnout-and-stress 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557755498599.png?v=1791284323 How burnout affects memory (and what to do about It) Stack of printed photos scattered on a table, one showing a pug and another a couple, overlaid with white wave graphics on a dark purple band https://choosemuse.com/blogs/news/sleep-sports-and-success-boosting-athletic-performance-with-eeg-neurofeedback 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557761691751.png?v=1791284254 Boosting athletic performance with EEG neurofeedback Man aiming a recurve bow with an arrow drawn, focused at an outdoor archery range with blurred background https://choosemuse.com/blogs/news/the-science-behind-power-napping-and-work-productivity 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/v.png?v=1789651188 The science behind power napping and work productivity https://choosemuse.com/blogs/news/mind-wandering-boosting-creativity-mood-and-productivity 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557786890343.png?v=1791284558 Mind-wandering: Boosting creativity, mood, and productivity Young woman lying on her back in a field of yellow dandelions, hands above her head and a relaxed, dreamy expression https://choosemuse.com/blogs/news/mindfulness-in-schools-boosting-kids-teens-well-being 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557796229223.png?v=1791284379 Mindfulness in schools: boosting kids' & teens' well-being Young girl raising her hand in a classroom with cubby shelves and classmates in the background https://choosemuse.com/blogs/news/how-music-and-coffee-affect-brain-function-and-performance 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557802913895.png?v=1791284289 How music and coffee affect brain function and performance Cup of coffee and tan headphones resting on a light tabletop with decorative wave overlay suggesting music and focus https://choosemuse.com/blogs/news/9-steps-to-strengthen-your-self-discipline 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557813137511.png?v=1791284258 9 steps to strengthen your self-discipline Hiker standing on a rocky outcrop overlooking a pale foggy sky with a purple wave graphic across the bottom https://choosemuse.com/blogs/news/how-does-the-gut-brain-connection-impact-cognitive-health 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557822017639.png?v=1791284576 How does the gut-brain connection impact cognitive health? Young woman peeking over a large watermelon slice outdoors with blurred green background https://choosemuse.com/blogs/news/the-neuroscience-of-drinking-and-how-it-affects-the-brain 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557844267111.png?v=1791284545 The neuroscience of drinking and how it affects the brain Bartender using tongs to place a dried citrus slice on a dark cocktail next to a metal cocktail shaker, close-up https://choosemuse.com/blogs/news/the-science-behind-brain-fog-and-how-to-stay-focused 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557849247847.png?v=1773667558 The science behind brain fog and how to stay focused Frustrated person with hand on head using laptop covered in stickers: php, git, node, CSS3, HTML5, SECURITY, QUIET https://choosemuse.com/blogs/news/10-breathing-exercises-for-relaxation-stress-relief 2026-10-06T07:07:56-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557854654567.jpg?v=1791284223 10 breathing exercises for relaxation & stress relief Young woman breathing deeply with eyes closed outdoors at sunset, relaxed expression https://choosemuse.com/blogs/news/the-role-of-diet-and-nutrition-in-brain-health-and-concentration 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557859569767.jpg?v=1791284514 The role of diet and nutrition in brain health and concentration Person chopping vegetables on a wooden board, with sliced cucumber and radish in a bowl, olive oil and herbs on the counter https://choosemuse.com/blogs/news/the-impact-of-sleep-on-brain-function-and-focus 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557859962983.jpg?v=1791284500 The impact of sleep on brain function and focus Man sleeping on his side in bed with a gray pillow and subtle waveform graphic overlay https://choosemuse.com/blogs/news/the-science-of-breathing-changing-how-we-think-about-breath 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557861830759.jpg?v=1791284585 The science of breathing: Changing how we think about breath Older man wearing headphones with eyes closed, hand on chest, practicing a breathing exercise in a living room https://choosemuse.com/blogs/news/how-to-practice-box-breathing 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557873365095.jpg?v=1791284247 How to practice box breathing Windmill against a pastel sunset sky with flowing white wave graphic overlay suggesting calm breathing https://choosemuse.com/blogs/news/muse-eeg-headbands-are-now-covered-by-your-hsa-and-fsa 2026-10-06T06:57:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557876904039.jpg?v=1791284268 Muse EEG Headbands are now covered by your HSA and FSA Close-up of a person signing medical paperwork with a pen, stethoscope visible in the background https://choosemuse.com/blogs/news/getting-started-with-body-scan-meditation 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557895975015.jpg?v=1791284383 Getting started with body scan meditation Young woman with arms raised and eyes closed practicing a relaxed body-scan meditation at sunset on the beach https://choosemuse.com/blogs/news/is-it-better-to-breathe-through-your-nose-or-mouth 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557913112679.jpg?v=1791284502 Is it better to breathe through your nose or mouth? Man covering his mouth with his hand, smiling against a pink background https://choosemuse.com/blogs/news/why-can-t-i-relax-6-tips-to-let-go-of-stress 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557925892199.jpg?v=1791284461 Why can’t I relax? 6 tips to let go of stress Woman looking pensive with her hand at her mouth in a neutral indoor setting with a decorative purple wave graphic at the bottom https://choosemuse.com/blogs/news/what-is-white-noise-exploring-its-brain-health-benefits 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557931200615.jpg?v=1791284593 What is white noise? Exploring the benefits of white noise on your brain Close-up angled view of a vintage metal desk fan with rusted wire cage and worn white blades on a wooden table https://choosemuse.com/blogs/news/white-matter-in-the-brain-the-key-to-synchrony 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557942669415.jpg?v=1791284287 White matter in the brain: The key to synchrony Axial MRI scan of a human brain showing white matter on a stylized purple background https://choosemuse.com/blogs/news/advancing-alzheimers-research-with-eeg-technology-and-mindfulness-based-meditation 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557948502119.jpg?v=1791284468 Advancing Alzheimer's research with EEG technology and mindfulness-based meditation Stack of vintage black-and-white photographs on a dark background with a white wavy graphic overlay https://choosemuse.com/blogs/news/sleep-science-developments-you-want-to-know-for-2024 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Blog_12_-_Sleep_Science.jpg?v=1789651178 Sleep science developments you want to know for 2024 Sleeping woman https://choosemuse.com/blogs/news/10-best-books-to-help-you-sleep 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557971341415.jpg?v=1791284476 10 best books to help you sleep Woman asleep with her head on an open book at a table, glasses on and a stack of books beside her, soft indoor light https://choosemuse.com/blogs/news/the-silent-struggle-understanding-the-link-between-sleep-disorders-and-depression 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Blog_19_-SleepDisorder_76c3cbdf-d69a-44dd-a655-c103f2c33b3f.jpg?v=1789651199 The silent struggle: Understanding the link between sleep disorders and depression https://choosemuse.com/blogs/news/the-gold-standard-of-sleep-tracking-polysomnography 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557990838375.jpg?v=1791284319 The gold standard of sleep tracking: Polysomnography Woman sleeping while wearing a Muse headband with an overlaid polysomnography brainwave readout https://choosemuse.com/blogs/news/your-guide-to-moderation-staying-healthy-over-the-holidays 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/557995098215.jpg?v=1791284435 Your guide to moderation & staying healthy over the holidays People passing a salad at a holiday dinner table with wine glasses, plates, and shared side dishes in a cozy indoor setting https://choosemuse.com/blogs/news/7-tips-to-make-your-resolutions-stick-this-year 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558013382759.jpg?v=1791284262 7 tips to make your resolutions stick this year Woman in black workout clothes tying white sneaker on outdoor concrete steps beside a metal railing https://choosemuse.com/blogs/news/effective-habits-for-managing-adhd-symptoms 2026-10-06T07:07:51-04:00 weekly https://choosemuse.com/blogs/news/12-tips-to-overcome-the-post-holiday-blues 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558024949863.jpg?v=1791284209 12 tips to overcome the post-holiday blues Young man in a festive holiday sweater looking dejected at a table with blurred holiday lights in the background https://choosemuse.com/blogs/news/detecting-multi-class-anxiety-with-eeg-technology 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Blog_26-MulticlassAnxietyEEG.jpg?v=1705029800 Detecting multi-class anxiety with EEG technology Man wearing the Muse S Headband https://choosemuse.com/blogs/news/new-study-harnessing-eeg-based-brain-sensing-devices-for-stress-management-1 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558031044711.jpg?v=1791284474 New study: Harnessing EEG-based brain sensing devices for stress management Profile of a man with eyes closed wearing a Muse 2 EEG headband against a purple background with waveform overlays https://choosemuse.com/blogs/news/how-muse-became-micheles-solution-for-menopausal-sleep-troubles 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558033305703.jpg?v=1791284282 How Michele uses Muse to combat poor sleep during menopause Close-up portrait of a smiling middle-aged woman against a purple and blue abstract background https://choosemuse.com/blogs/news/5-tips-for-breaking-bad-habits 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558043758695.jpg?v=1791284509 5 tips for breaking bad habits Woman on a couch holding a beer bottle and eating a potato chip, looking thoughtful in a dim living room https://choosemuse.com/blogs/news/rewiring-your-brain-how-neuroplasticity-shapes-our-habits-and-health 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558052409447.jpg?v=1791284597 Rewiring your brain: How neuroplasticity shapes our habits and health Glowing neurons connected by spark-like synapses against an abstract purple background https://choosemuse.com/blogs/news/3-tips-to-get-a-handle-on-menopause-and-sleep-problems 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558057095271.jpg?v=1791284291 3 tips to get a handle on menopause and sleep problems Middle-aged woman holding her forehead and wincing, appearing distressed and sleepless in a softly lit room https://choosemuse.com/blogs/news/7-habits-of-highly-successful-people 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558062731367.jpg?v=1791284285 7 habits of highly successful people Woman writing in a notebook while holding a phone at a table, thoughtful pose in a warm indoor setting https://choosemuse.com/blogs/news/transforming-breast-cancer-care-through-eeg-supported-meditation 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558071939175.jpg?v=1791284541 Transforming breast cancer care through EEG-supported meditation Hand holding a pink breast cancer awareness ribbon against a black top with a decorative wavy graphic at the bottom https://choosemuse.com/blogs/news/how-neurotechnology-is-helping-female-athletes-reach-peak-performance 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558080295015.jpg?v=1791284400 How neurotechnology is helping female athletes reach peak performance Female tennis player crouched and ready to return a serve on a clay court, holding a red racket https://choosemuse.com/blogs/news/empowering-women-in-stem-q-a-with-muses-co-founder-ariel-garten 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558082293863.jpg?v=1791284487 How Ariel Garten made her mark in STEM and co-founded Muse Woman wearing a Muse headband looking at camera against a neutral gray background https://choosemuse.com/blogs/news/your-complete-guide-to-loving-kindness-meditation 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558083211367.jpg?v=1791284562 Your complete guide to loving-kindness meditation Two people embracing in a warm hug, eyes closed and smiling, neutral gray background with a purple wave graphic at the bottom https://choosemuse.com/blogs/news/start-transforming-your-heart-health-with-mindfulness-meditation 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558089338983.jpg?v=1791284566 Transform your heart health with mindfulness meditation Two older adults meditating with hands in prayer position in a quiet park https://choosemuse.com/blogs/news/the-impact-of-eeg-based-technology-on-ocd-treatment 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558092746855.jpg?v=1791284389 The impact of EEG-based technology on OCD treatment Person washing hands at a sink illustrating compulsive hand washing associated with OCD https://choosemuse.com/blogs/news/12-small-steps-to-improve-your-heart-health 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558102708327.jpg?v=1791284310 12 small steps to improve your heart health Man standing in a park with hands pressed together in a meditative pose, palm trees and coastline in the background https://choosemuse.com/blogs/news/2024-muse-brain-health-report-unveils-new-insights-into-cognitive-well-being 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558108541031.jpg?v=1791284431 2024 Muse Brain Health Report Unveils New Insights into Cognitive Well-being 3D grey brain centered on concentric blue rings above a dark purple footer with the Muse logo https://choosemuse.com/blogs/news/muse-and-loveyourbrain-partner-to-raise-awareness-of-tbi-this-brain-injury-awareness-month 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558137409639.jpg?v=1791284373 Muse and LoveYourBrain partner to raise awareness of TBI this Brain Injury Awareness Month Man meditating with hands pressed together in a group meditation class, overlaid text LOVE YOUR BRAIN and Muse logo https://choosemuse.com/blogs/news/revolutionizing-early-stroke-diagnosis-with-eeg-technology 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558138818663.jpg?v=1791284588 Revolutionizing early stroke diagnosis with EEG technology Person holding their head with a translucent brain showing a bright lesion, conceptual illustration about stroke diagnosis https://choosemuse.com/blogs/news/how-social-connections-impact-brain-and-mental-health 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558172700775.jpg?v=1791284367 How social connections impact brain and mental health Three friends taking a sunny outdoor selfie in front of a tall landmark tower https://choosemuse.com/blogs/news/how-david-manages-and-reduces-panic-attacks-with-muse 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558196424807.jpg?v=1791284270 How David manages and reduces panic attacks with Muse Head-and-shoulders portrait of a middle-aged man wearing glasses with a neutral expression against a stylized purple and blue background https://choosemuse.com/blogs/news/how-chronic-stress-impacts-your-health 2026-10-06T13:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558228734055.jpg?v=1791284298 How chronic stress impacts your health Woman seated, holding her head and looking down, appearing stressed, neutral background with decorative purple wave at bottom https://choosemuse.com/blogs/news/how-olympian-manteo-mitchell-uses-muse-to-enhance-his-performance 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558255997031.jpg?v=1773403315 How Olympian Manteo Mitchell uses Muse to enhance his performance Smiling man with dreadlocks and earring in a purple top — head-and-shoulders portrait with decorative wave overlay https://choosemuse.com/blogs/news/heres-how-drew-robinson-incorporates-muse-into-his-mental-health-routine 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558353678439.jpg?v=1791284218 Here's how Drew Robinson incorporates Muse into his mental health routine Baseball player glancing to the side on a field, wearing a black cap with orange SF logo, with Muse wave graphic at the bottom https://choosemuse.com/blogs/news/how-to-deal-with-evening-anxiety 2026-10-06T07:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558410727527.jpg?v=1791284519 How to deal with evening anxiety Person sitting on a bed holding their head in their hands in a dim bedroom, appearing anxious https://choosemuse.com/blogs/news/celebrating-100-years-of-eeg-tech-the-test-that-unlocks-your-brain-power 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558452179047.png?v=1791284463 Celebrating 100 years of EEG tech — the test that unlocks your brain power Banner showing “10 years of Muse” and “Celebrating 100 years of EEG” on a purple gradient background with a white decorative waveform https://choosemuse.com/blogs/news/here-s-how-jason-uses-muse-to-create-music-with-his-brain 2026-10-06T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558556151911.jpg?v=1791284296 Here’s how Jason uses Muse to create music with his brain Bearded man gazing upward in a close-up portrait with soft gray background and purple curved wave graphic at the bottom https://choosemuse.com/blogs/news/use-neural-entrainment-for-better-brain-health-with-monroe-institute-and-muse 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558597406823.jpg?v=1791284293 Use neural entrainment to improve brain health with Monroe Institute and Muse Close-up of a woman wearing headphones and adjusting an earpiece, Monroe Institute logo at top left and Muse logo on purple wave banner below https://choosemuse.com/blogs/news/predicting-your-brain-age-with-portable-eeg-and-machine-learning 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558601207911.jpg?v=1791284421 Predicting your brain age with portable EEG and machine learning Two stylized axial brain scans mirrored on a dark background with purple and blue tones and a flowing white waveform overlay https://choosemuse.com/blogs/news/why-taking-breaks-is-essential-for-brain-health 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558683684967.jpg?v=1791284430 Why taking breaks is essential for brain health Woman in white tank top stretching with arms raised and eyes closed in a sunlit leafy garden, appearing relaxed https://choosemuse.com/blogs/news/muse-alpha-peak 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/558698168423.jpg?v=1791284553 Meet Alpha Peak, your cognitive performance score Woman wearing a Muse headband and earbuds holding a phone with eyes closed, rising dot-and-line performance graph on teal background https://choosemuse.com/blogs/news/supporting-post-surgical-pain-relief-in-cushing-s-syndrome-patients-with-muse 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997404574063.jpg?v=1791284221 Supporting post-surgical pain relief in Cushing’s syndrome patients with Muse Medical illustration showing adrenal glands highlighted in pink above the kidneys to represent Cushing’s syndrome https://choosemuse.com/blogs/news/managing-adhd-in-adulthood-with-muse 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997425545583.jpg?v=1791284568 Managing ADHD in Adulthood with Muse Hands twisting a multi-colored Rubik-style puzzle in front of a laptop with a faint chart and a purple wave overlay at the bottom https://choosemuse.com/blogs/news/muse-brain-recharge-score 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997472076143.png?v=1791284525 Brain Recharge Score: Enhancing cognitive health and recovery Man wearing Muse headband checking phone with app showing Brain Recharge 80 dBx and trend chart on purple gradient background https://choosemuse.com/blogs/news/muse-and-alphabeats-partner-to-boost-mental-performance-with-music 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997476696431.png?v=1791284573 Muse and alphabeats partner to boost mental performance with music Man wearing Muse headband using a phone beside two phones showing Muse app focus and alpha scores, Muse and alphabeats logos https://choosemuse.com/blogs/news/ketones-and-neurofeedback-how-muse-and-kenetik-enhance-cognitive-performance 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997534237039.jpg?v=1791284411 Ketones and neurofeedback: How Muse and Kenetik enhance cognitive performance Person holding a Kenetik blackberry lemonade ketone drink can while seated on a blue exercise mat, Muse logo overlaid at bottom https://choosemuse.com/blogs/news/achieve-deeper-focus-and-relaxation-with-muse-and-brain-fm 2026-10-06T06:57:06-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997587222895.jpg?v=1791284226 Achieve deeper focus and relaxation with Muse and Brain.fm Man wearing headphones focused on a laptop in a dim room with Brain.fm logo above and Muse logo below https://choosemuse.com/blogs/news/proving-the-value-of-a-sleep-cycle-reset-how-muse-and-sonnet-work-together 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Blog-Muse_and_Sonnet_520x500_520x500_a0044cc9-9bf9-4061-af39-d67da07b4ed0.png?v=1789651152 Proving the value of a sleep cycle reset: How Muse and Sonnet work together https://choosemuse.com/blogs/news/the-future-of-mental-fitness-starts-now-meet-muse-s-athena 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Athena-Blog-3_8eead7a7-b7b3-49b4-b0b9-cd8d59c922f5.jpg?v=1754667756 The future of mental fitness starts now. Meet Muse S Athena Woman wearing Muse S Athena, a mental fitness wearable using EEG and fNIRS to track brain activity and oxygenation in real-time. https://choosemuse.com/blogs/news/the-science-of-eeg-fnirs-why-combining-these-technologies-enhances-mental-fitness 2026-10-06T07:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Athena-Blog-1_56143972-f079-4f5e-91c8-6fdc87ce354c.jpg?v=1771936771 The science of EEG + fNIRS: Why combining these technologies enhances mental fitness Close-up of the Muse S Athena headband, a neurotechnology wearable combining EEG and fNIRS sensors for brain training and mental fitness. https://choosemuse.com/blogs/news/athena-vs-muse-s-g2-the-biggest-brain-tech-upgrade-yet 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997857067375.jpg?v=1791284451 Athena vs. Muse S G2: The biggest brain tech upgrade yet Close-up of Muse S Athena headband showing curved glossy shell, fabric strap, and ‘muse s athena’ logo on dark background https://choosemuse.com/blogs/news/can-muse-s-help-long-covid-symptoms-a-180-day-study-reveals-the-data 2026-10-06T07:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997884264815.jpg?v=1791284337 Can Muse S help long COVID symptoms? A 180-day study reveals the data Man wearing a surgical mask holding a COVID nasal swab while seated on a couch, Muse logo overlay https://choosemuse.com/blogs/news/how-brain-oxygenation-affects-mental-performance-the-fnirs-connection 2026-10-06T07:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997918867823.jpg?v=1791284341 How brain oxygenation affects mental performance: the fNIRS connection Close up stylized red blood cells flowing through a vessel representing brain oxygenation with white wave overlay on dark background https://choosemuse.com/blogs/news/what-is-mental-fitness-a-complete-guide-to-strengthening-your-brain 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/997996888431.jpg?v=1791284494 What is mental fitness? A complete guide to strengthening your brain Woman with braided hair wearing a Muse EEG headband and earbuds, eyes closed while meditating indoors https://choosemuse.com/blogs/news/how-muse-helps-diver-kimberley-benson 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/998085624175.jpg?v=1791284433 Training for high performance: How Muse helps diver Kimberley Benson stay calm, focused, and ready to fly Diver wearing a Muse headband with eyes closed, breathing calmly while seated on concrete pool stairs https://choosemuse.com/blogs/news/top-brain-training-devices-2026 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/998204244335.png?v=1791284396 Top 7 brain training devices 2026: Muse, Mendi & more Front view of Muse S headband showcasing silver sensor module and gray fabric strap on a wooden surface with blurred wood background https://choosemuse.com/blogs/news/whats-new-in-the-muse-app-smarter-dashboard-for-brain-health-and-mental-fitness 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/998286164335.png?v=1791284339 What's new in the Muse App: Smarter dashboard for brain health and mental fitness Man wearing a Muse headband and earbuds with eyes closed, in front of Muse app dashboard screens showing “Mind Meditation” score 81 and brain health metrics https://choosemuse.com/blogs/news/how-pickleball-pro-christian-alshon-uses-muse-to-stay-sharp 2026-10-06T07:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/998911443311.jpg?v=1791284381 Mental training: How pickleball pro Christian Alshon uses Muse to stay sharp Young man wearing Muse S headband looking at camera against plain light background https://choosemuse.com/blogs/news/what-are-hormones-and-neurotransmitters 2026-10-06T07:07:49-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/999247413615.jpg?v=1791284595 What are hormones and neurotransmitters, how they affect you https://choosemuse.com/blogs/news/enso-ai-brain-coach 2026-10-06T07:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1000497152367.jpg?v=1791284294 Introducing Enso: Your personalized AI brain coach from Muse Woman wearing a Muse headband beside a panel that reads I’m Enso, your AI coach, here to help with example chat buttons https://choosemuse.com/blogs/news/sleep-apnea-facts 2026-10-06T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1000743895407.jpg?v=1791284402 Sleep apnea facts you need to know and how Muse is advancing early detection research Person lying in bed with mouth open and hand on a pillow, close-up suggesting snoring or sleep apnea https://choosemuse.com/blogs/news/sleep-better-to-prevent-dementia-how-quality-sleep-protects-your-brain 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1000867299695.jpg?v=1791284371 Sleep better to prevent dementia: How quality sleep protects your brain Older man sleeping peacefully on his side in bed with a gray pillow and relaxed expression https://choosemuse.com/blogs/news/how-daylight-saving-time-impacts-sleep-muse-user-insights 2026-10-06T07:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1000919007599.jpg?v=1791284272 How Daylight saving time impacts your sleep: Muse user insights Close-up of an analog clock face over autumn leaves, evoking daylight saving time and shifted sleep patterns https://choosemuse.com/blogs/news/the-2025-muse-wrapped 2026-10-06T07:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1001232367983.jpg?v=1791284607 Muse Wrapped 2025 Promotional graphic showing Muse logo with headline “Wrapped 2025” and subheadline “We owned mental fitness” against a cream background with dark wave designs https://choosemuse.com/blogs/news/deep-sleep-boost 2026-10-06T07:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1001376907631.jpg?v=1791284437 Enhancing Muse’s AI sleep platform: Deep Sleep Boost Woman wearing a Muse headband and earbuds with an overlaid sleep stages chart showing 6h 21m asleep and highlighted Deep Sleep Boost https://choosemuse.com/blogs/news/cold-plunge-and-sauna-support-brain-health 2026-10-06T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1001385722223.jpg?v=1791284486 Cold plunge and sauna: how hot and cold therapy support brain health Woman in an ice hole cold plunge while a man stands at a steaming sauna doorway on a snowy lakeshore https://choosemuse.com/blogs/news/adhd-fda-approved-game-based-therapy 2026-10-06T07:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1001467642223.jpg?v=1791284273 New era for ADHD: FDA-approved game-based digital therapy Young woman wearing a Muse headband and earbuds with a phone showing a game-like therapy app displaying TOTAL DISTANCE 12 Meters https://choosemuse.com/blogs/news/best-sleep-devices-for-tracking-and-improving-sleep-2026 2026-10-06T07:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1001982296431.jpg?v=1791284446 6 Best Sleep Devices for Tracking and Improving Sleep (2026) Angled view of Muse EEG mental fitness and sleep headband showcasing a fabric band and front sensor pod with a warm textured studio background https://choosemuse.com/blogs/news/top-5-untangle-on-mindfulness-love-and-inner-peace 2026-10-06T07:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1001985540463.jpg?v=1791284216 Top 5 Untangle episodes: On mindfulness, love and inner peace Untangle logo https://choosemuse.com/blogs/news/resistance-training-supports-brain-health 2026-10-06T07:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1002196369775.png?v=1791284399 How resistance training supports brain health Person preparing to deadlift a loaded barbell on a gym floor, close-up on hands, wrists, and legs https://choosemuse.com/blogs/news/smart-wakeup-how-muse-wakes-you-when-your-brain-is-ready 2026-10-06T07:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1002873749871.png?v=1791284441 Smart Wakeup: How Muse wakes you when your brain is actually ready Woman wearing Muse headband with Smart Wakeup alarm panel and sleep-stage graph indicating transition from deep sleep to awake https://choosemuse.com/blogs/news/how-to-improve-deep-sleep 2026-10-06T07:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1003040833903.png?v=1791284404 How to improve deep sleep: The EEG science behind real recovery Man wearing a Muse headband sleeping on a pillow with purple wave graphics and Muse logo https://choosemuse.com/blogs/news/best-smart-alarms-2026 2026-10-06T06:57:21-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1005018415471.jpg?v=1791284241 Best Smart Alarms 2026: EEG, PPG, App Compared Person sleeping while wearing Muse EEG headband with a purple sleep-tracking arc and sunrise icon overlay https://choosemuse.com/blogs/news/work-stress-vs-everyday-stress 2026-10-06T07:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1005091881327.png?v=1791284571 Work stress vs everyday stress: What actually helps Woman with hair in a bun wearing a gray sweater, sitting at a desk in a dim living room workspace covering her face in stress https://choosemuse.com/blogs/news/matrescence-what-happens-to-your-brain-after-baby-and-how-to-support-it 2026-10-06T07:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1005256769903.jpg?v=1791284415 Matrescence: What happens to your brain after baby (and how to support it) Mother wearing Muse headband cuddling and laughing with young child on a couch https://choosemuse.com/blogs/news/it-takes-3-nights-to-recover-from-1-bad-night-of-sleep 2026-10-07T12:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/It_takes_3_nights_to_recover_from_1_bad_night_of_sleep._Here_s_the_data.png?v=1786120590 It takes 3 nights to recover from 1 bad night of sleep. Here's the data. https://choosemuse.com/blogs/news/adhd-and-your-menstrual-cycle-a-phase-by-phase-guide 2026-10-06T06:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1005586678127.png?v=1791284364 ADHD and your menstrual cycle: A phase-by-phase guide Woman placing a red magnet on a wall calendar, profile view in a softly lit room https://choosemuse.com/blogs/news/consumer-brain-health-wearables-eeg 2026-10-06T07:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1005709361519.png?v=1791284208 The brain health category is arriving. Finally. Rear close-up of Muse EEG headband showing gold sensor contacts on the fabric inner band with a snowy mountain sunrise background https://choosemuse.com/blogs/news/what-is-orthosomnia 2026-10-06T07:01:36-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/1005755007343.png?v=1791284496 What is orthosomnia: Is your sleep tracker making your sleep worse? Person lying in bed wearing a Muse EEG headband, looking at a smartphone in warm bedside lighting https://choosemuse.com/blogs/news/how-surfer-tony-roberts-uses-muse 2026-08-07T12:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/how-surfer-tony-roberts-uses-muse.png?v=1786120570 How surfer Tony Roberts uses Muse to train his mind and surf better at 61 https://choosemuse.com/blogs/news/how-to-train-your-brain-to-outperform-people-decades-younger 2026-08-06T13:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/How_to_train_your_brain_to_outperform_people_decades_younger_bc517e5a-d1b5-4126-b5e9-ed549f99ee96.png?v=1786037644 How to train your brain to outperform people decades younger https://choosemuse.com/blogs/news/can-your-brain-get-younger-what-two-neuroscientists-say 2026-08-07T13:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Can_your_brain_get_younger_What_two_neuroscientists_say_51dcc170-ab17-4720-9ab3-dfcd06c8d5f0.png?v=1786123751 Can your brain get younger? What two neuroscientists say https://choosemuse.com/blogs/news/dream-recall 2026-08-25T10:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/DreamRecall-Blog_1119ae5f-b6f4-4c51-864e-5cf934814bc7.png?v=1787663155 Why you can't remember your dreams (and how to remember more) https://choosemuse.com/blogs/news/what-actually-improves-focus 2026-09-02T12:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/What_actually_improves_focus.png?v=1788367064 What actually improves focus https://choosemuse.com/blogs/news/is-the-muse-s-athena-worth-it 2026-09-23T12:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0348/7053/articles/Blog-ValueCase.png?v=1790181537 Is the Muse S Athena worth it?