In honor of World Sleep Month, we invite you to join us in this month’s meditation challenge: Connecting to Restful Sleep.

This challenge will guide you through a series of meditations and exercises that you can use during the day or at night.

Bonus: if you have a Muse 2 or Muse S headband, we’ve added 3 biofeedback meditations to the challenge collection just for you! Don’t have a device? No worries! You can still complete the challenge by listening to the recommended guided meditation of the day.

Learn how as little as 5 – 10 minutes of meditation a day can help calm your mind before bed and fall asleep with ease by joining the Connecting to Restful Sleep Meditation Challenge.

Registration closes on March 16.
Once you’ve signed up, check your confirmation email for more instructions on how to access the challenge on March 17.