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This month’s Joy Challenge is designed to teach you how to find joy in all the little moments of life, instead of waiting for joy to find you.

We’ll provide you with 14 meditations to help you begin building a meditation practice that helps you cultivate joy throughout your life, from taking your dog for a walk to meeting with a friend for coffee.

Start living a more joy-filled life! Join today.

What you’ll get: 

  • Free access to the Challenge Collection of 14 guided meditations
  • A Challenge Badge when you listen to 1 meditation each day during the 7-day Challenge
  • A chance to WIN a Muse Prize Pack, which includes a Muse headband with an Annual Premium Subscription

How to join: 

  1. Download the Muse app and create an account. If you already have an account, make sure you update to the latest version of the app.
  2. Sign up for the challenge by August 16th.
  3. Once you’ve signed up, you’ll receive an email confirmation with instructions on how to access the Challenge Collection starting on August 17th.

The Challenge:

Complete 1 meditation a day for 7 consecutive days from the 14 Challenge guided meditations. (Don’t worry if you miss a day – we’ll let it slide.)

The Challenge Collection will be available starting August 17th at 9 AM EST until August 23rd at 11:59 PM EST under Featured Collections in the Guided Meditation section of the Muse app.

Read the Contest Terms & Conditions HERE >

Read more about our Featured Challenges and Badges HERE >

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