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Live Your Best Year

The 7-day Calm Challenge

Registration is now closed.


With all the events happening around the world right now, it can be difficult to feel calm. As we move into a new season, many of us are feeling a range of tough emotions including anxiety and uncertainty about what our future looks like. 

This month we’re tapping into our calm—that deeper place of stillness inside all of us. So that no matter what’s going on around you, you can access feelings of peace and serenity anytime, anywhere.

Join the free 7-day Calm Challenge and choose from 14 guided meditations that can help you find more ease and calm in your everyday life. 


What you’ll get:

  • Free access to the Calm Collection of 14 guided meditations
  • A Challenge Badge when you listen to 1 meditation each day during the 7-day Challenge
  • A chance to WIN a Muse Prize Pack, which includes a Muse headband with a 1-year Meditation Subscription

How to join:

  1. Download the Muse app and create an account. (If you already have an account, make sure you update to the latest version of the app.)
  2. Sign up for the Challenge below with your name and Muse account email address.
  3. Once you’ve signed up, you’ll receive an email confirmation with instructions on how to access the Challenge meditations.

The Challenge:

Complete 1 meditation a day for 7 consecutive days from the 14 Challenge guided meditations. (Don’t worry if you miss a day—we’ll let it slide.)

The 7-day Calm Challenge Meditations will be available starting October 6 at 9 am EST and runs from October 6 at 9 am EST – October 12 at 11:59 pm EST. 

Read the Contest Terms & Conditions HERE >

Read more about our Featured Challenges and Badges HERE >

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