Quiet your mind, calm your body, and maintain your focus with these guided meditations.
The guided meditations in the Stress Collection utilize breath, body, and visualization techniques to help you stay calm and focused throughout the day.
Whether you’re facing stress at home or in the office, a daily meditation practice can help you better handle all of the big challenges and little annoyances that occur throughout your day. A consistent meditation practice can give you the perspective and clarity you need to respond thoughtfully to difficult situations as well as provide numerous health benefits, including decreased blood pressure, decreased inflammation, and increased immunity.
The guided meditations in the Stress Collection will help you let go of negative emotions, release tension, and be more present and open. Leave stress behind and show up as the very best version of you, every single day.
Prepare your mind and body for a night of restorative sleep. Wake up ready to take on the day.
The Sleep Collection was designed to help you prepare your mind and body for a night of deep and restful sleep.
Whether you struggle to fall asleep or just want to improve your quality of sleep, the guided meditations in the Sleep Collection can help you get the rest your mind and body need to achieve peak performance. Deep sleep can help boost your immune system, stabilize your mood, and improve your memory and focus. These guided meditations will help you disconnect from your busy day and set aside your stress for a peaceful night sleep.
The Sleep Collection was designed to help you quiet your mind, release tension, and fall fast asleep. Wake up feeling well rested, full of energy, and ready to tackle whatever is on your schedule.
Be more content, open, and aware with these guided meditations for breath, body, and heart.
The guided meditations in the Happiness Collection were designed to help you increase positive emotions, be more content, and improve your outlook on life.
A consistent meditation practice can help you work through negative emotions, overcome limiting thought patterns, and better handle bad moods. The guided meditations in the Happiness Collection utilize breath and inspiration techniques to help you shift your focus to feelings of gratitude, joy, and appreciation. A positive state of mind can improve your relationships, increase your performance, and help you maintain your inner calm.
The Happiness Collection was designed to help you navigate your day-to-day life with more ease, joy, and content. Improve your mood and your outlook with these uplifting meditations.
Bring your best self to the office with meditations that increase your focus and vision.
The guided meditations in the Work Collection will help you be more productive, focused, and efficient throughout your day.
Meditation has been shown to help decrease work-related stress as well as increase feelings of empathy and acceptance. The meditations in the Work Collection were designed to help you build the skills you need to thrive in today’s demanding and ever-changing workplaces, including increased resilience, compassion, and empathy. Taking a moment to pause during your workday can help you relax your body, improve your perspective, and be more effective during critical moments.
The Work Collection will help you improve your performance, better handle everyday obstacles, and become more emotionally and socially intelligent. Bring your best self to the office with these guided meditations that focus on breath, inspiration, and visualization.
Be prepared for every challenge that comes your way with these motivating guided meditations.
The Performance Collection was designed to help you perform at the highest level, no matter what challenge you may be facing.
Whether you’re hoping to improve your performance at work, in class or on the field, these guided meditations will provide you with the tools you need to thrive during challenging situations. The meditations in the Performance Collection utilize breath, inspiration and visualization techniques and were designed to be listened to before events such as public speaking, first dates, interviews, exams, sporting events, and more.
Whatever challenge you may be facing, the Performance Collection can help you improve your focus, visualize success, and feel more self confident. Let go of stress, tap into your inner strength, and bring your A-game to every aspect of your life.
Defeat negative thoughts, increase self esteem, and be ready for whatever comes your way.
The guided meditations in the Confidence Collection were designed to help you build your self esteem, focus on your strengths, and feel more positive about yourself.
A consistent meditation practice can help you quiet your inner critic, release negative thought patterns, and move past your personal failures. The Confidence Collection utilizes breath, inspiration, and visualization techniques to help you become more self aware, connect to your inner strength, and be more accepting of yourself. Kickstart your personal growth by learning to see the beauty in imperfection, letting go of expectations, and ending the comparison cycle.
The Confidence Collection was designed to help you approach everyday challenges feeling more self assured in your abilities and intentions. Let go of fear and develop the self confidence you need to move through life with more ease, clarity, and conviction.
Day to Night
These guided meditations will help jump start your morning, wrap up your work day, and everything in between.
The Day to Night Collection was created to help you be more mindful throughout your day with guided meditations created specifically for morning, noon, and night.
This Collection includes breath, inspiration, and visualization techniques to help you start your morning on a positive note, take a moment to yourself in the afternoon, and wind down at the end of the day. Use these guided meditations to set a morning intention, break a midday slump, transition from work to home, or reboot your evening.
The guided meditations in the Day to Night Collection can help you calm your mind, relax your body and keep your focus, no matter what’s on your busy schedule.
Whether you’re traveling for business or pleasure, these guided meditations will make sure you arrive calm, cool and collected.
Whether you’re traveling across the country or around the world, the Travel Collection was designed to help you navigate every part of your journey with ease.
Mindfulness during travel can help make your transit time more meaningful, ease travel-related stress and worry, and help you be more present when you arrive at your destination. Whether you’re packing your bags, at the airport, or have already arrived, the Travel Collection was designed to help you manage the stress, frustrations, and challenges that can arise along the way and make the most of your trip. These guided meditations incorporate body, breath, and inspiration techniques to help you feel more calm, centered, and open as you manage airport chaos, a fear of flying, dashed expectations, and more.
Whether you’re travelling for business or pleasure, alone or with family, the Travel Collection can help you be more mindful before, during and after your trip.
For when your mind and body need a longer break (20+ minutes) from the hustle and grind.
Designed for advanced meditation practitioners, the Long Breaks Collection utilizes breath, body, and visualization techniques to help you achieve a deeper state of relaxation.
Each guided meditation in the Long Breaks Collection is 20 minutes or more in length, allowing you to settle into your mind and body for a more extended period of time. Whether you need to take a break from your busy schedule, set aside your stress and worry, or just want to reconnect with yourself, these guided meditations will allow you to cultivate a sense of calm, balance, and awareness that you can take with you throughout your day.
The Long Breaks Collection was designed to help you deepen your practice, better connect with your mind and body, and enjoy all of the physical and emotional benefits that a consistent meditation practice has to offer.
The guided meditations in the Outdoor Collection were designed to help you be more present while you’re out in nature.
Meditating outdoors can quiet your mind, ease your body, and activate your senses. The guided meditations in the Outdoor Collection utilize breath, visualization and inspiration techniques to help you let go of day-to-day worries and feel more grounded and connected to your surroundings. Whether you’re in the woods, at the breach, or just at the park, these meditations will improve your peace of mind and compliment your indoor meditation practice.
The Outdoor Collection was designed to help you recharge, reconnect and reduce your stress levels. Take your practice outside with these calming guided meditations.