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Enjoy 300+ Guided Meditations:


Enjoy 300+ Guided Meditations:



Take a breath

Musings on neuroscience, meditation and Muse.

March 19, 2020

Ask Scott Ste Marie: How To Deepen Your Meditation Practice

Meet Scott Ste Marie. He’s on a mission to demystify mental health. Scott leads group meditations at the Muse HQ on Tuesday mornings, and we had a chance to sit down with him to learn more about his work and meditation practice. Scott answered four questions about his experience with meditation. What type of meditation do … Continued

March 18, 2020

Calm in the Chaos: A Survival Guide

Let’s just pause and take a collective, audible *EXHALE*  Uncertainty and stress are bubbling up in all of our lives to various degrees given the current global health pandemic, and we are all experiencing this together. It’s essential that we take time to ground ourselves and find resources for how to calm down. Though we don’t … Continued

March 17, 2020

Ask Krista Schilter: 5 Questions With A Meditation Teacher To Improve Your Practice

Meet Krista Schilter, a local meditation instructor that leads group meditations at the Muse HQ! She is the creator of a collection of Kundalini yoga experiences called Golden Chain: a deeply immersive kundalini yoga + meditation practice that includes dynamic movement (kriya), breath (pranayam) and mantra meditation. Krista answered five questions our Muse team was eager to get … Continued

March 12, 2020

Muse Elite Ambassadors: How Are They Impacting Other People?

At Muse, we are happy to support and be supported by ambassadors! Our network of ambassadors use meditation to improve their lives daily and share the benefits of meditation with their network. Get to know our Elite Ambassadors and learn how a steady meditation practice is helping with their mission in life. Ben Angel Bestselling … Continued

March 10, 2020

Learning To Stress Less: A Study For Novice Meditators

A new study takes the first step in proving the long-standing belief that it doesn’t matter how long you should meditate for but how often. Meditation can also teach us how to reduce overall stress! Imagine you have to give an oral presentation to a panel of interviewers. The panel gives you no feedback, and … Continued

March 6, 2020

The Secret To Success: Celebrities Who Meditate

Have you ever wondered who of your favourite celebrities meditate? Maybe meditation is the unspoken tool of success. Find out why celebrities and business people alike have been using mindfulness meditation to improve their performance and effectiveness at work. “The Force is what gives a Jedi his power. It’s an energy field created by all … Continued

March 4, 2020

Cultivating Compassionate Curiosity In Your Meditation Practice

Chrissy is an inspiring yoga and meditation instructor, writer, and artist. Her meditations are approachable and full of heartfelt wisdom. Read as she shares her perspective on cultivating compassion and curiosity during your meditation practice. Meditation can be an insightful and transformative practice. It can teach us so much about our patterns, but let’s face … Continued

March 2, 2020

The Science Of Motivation & Tips Powered By Meditation

Have you ever wondered about the science of motivation and meditation? Learn how to achieve your goals using tips powered by meditation! Join us on a deep dive into the science of motivation and how to harness it. “I’ll do it tomorrow.”  “I don’t feel like working right now.”  “I want to work out but … Continued

February 27, 2020

Ask Inna Miretski: 3 Meditation Techniques for Beginners

After hosting an in-office morning meditation with the Muse team, we had the chance to sit down with Inna – the founder of UTKATA Yoga. She shared 3 meditation for beginners tips. She answered three fundamental meditation questions: What does meditation mean to you? What’s the No. 1 piece of advice you’d give to people … Continued

January 24, 2020

What is meditation and how do we practice its many forms?

In this video, Muse co-founder Ariel Garten explains in simple terms what, exactly, meditation is. You’ve heard about it, have friends who do it, and have maybe even tried it yourself, but what exactly is it?   Ariel mentions that there are many different forms of meditation. Let’s take a dive into the ways we … Continued

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