Take a breath

Musings on neuroscience, meditation and Muse.

September 6, 2022

Meet Shawn Moore, Muse’s new Community Engagement Specialist

Muse is excited to announce that Shawn Moore has joined the team as a Community Engagement Specialist. In this role, he will be a resource for our community to continue to deepen their practice and build a long-lasting sustainable meditation habit.   Meditation has been a staple in his life for over 16 years. Shawn … Continued

June 27, 2022

Neuroplasticity 101: How To Make Brain Changes That Stick

Explore the human potential of neuroplasticity and how to hack your brain to make positive change that sticks with co-authored Muse Meditation Teacher and founder of Neurosculpting®, Lisa Wimberger. Learn more about the Neurosculpting Institute by watching below. Learn more about Neuroscultping®> AI is speeding up. Can you feel it? Web 3, the Metaverse, and … Continued

June 22, 2022

Muse 2 Starter Guide

Hello and Welcome to Muse! Muse 2 is an incredible tool to help you start or deepen your meditation practice.  Muse’s meditations will help you learn how to meditate or bring your meditation practice to a new level with real-time feedback on your brain, heart, breath, and body during the meditations. These help you learn … Continued

May 16, 2022

Muse S Starter Guide

Hello and Welcome to Muse! Muse S is an incredible tool to help you sleep and to help you start or deepen your meditation practice.  The Muse S has been designed to help you sleep soundly through innovative sleep experiences, including digital sleeping pills that enable content to fade out when your brain signals it’s … Continued

March 29, 2022

Cultivate Effortless Focus with the Art of Flow States

Wondering what a flow state is? Read on to learn about the art of accessing a flow state, and how it can support increased focus and innovation. Do you know that feeling where you’re fully engaged in working towards a goal and the rest of the world seems to melt away? When you’re exclusively focused … Continued

March 25, 2022

How to Wake Up in the Morning Feeling Refreshed and Alert

They say the early bird gets the worm… But what about those of us who struggle to pull ourselves out of bed in the morning? A survey of over 2,000 people found that roughly 65% of adults rarely wake up feeling well-rested and energized [1].  The same survey found that feeling sleep deprived when we … Continued

March 16, 2022

5 Reasons To Make Meditation Part of Your Self-Care Routine

If the last 2 years have taught us anything, it’s that uncertainty is the new norm. And with so much going on, self-care has never been more important. It’s been challenging to build consistency and reassurance into our daily work, finances, relationships, and routines. So, it’s no wonder so many of us feel disheartened! One … Continued

March 8, 2022

Celebrating International Women’s Day at Muse #BreakTheBias

There is a gender gap in the modern workforce. And we see it every day in everything from politics to pay. Even as women leaders in healthcare, education, and tech, they are still outnumbered, outranked, and outearned by their male counterparts (1). So today, March 8th, for International Women’s Day (IWD), we’re joining our global … Continued

February 24, 2022

Do Sleeping Pills Work? Are They Right For You?

Restlessness… non-stop thoughts whizzing through your mind? Feeling hyper-alert and anxious as sleep continues to escape you? If you find yourself wondering whether sleeping pills work and if they are right for you, you’re not alone. Improving sleep is a core concern for the 50-70 million Americans who struggle with sleep disorders each year (1). … Continued