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Over the past two decades, meditation has become a topic of great interest to brain researchers, for its significant effects on mental health as much as how it sheds light on the internal experiences of cognition and consciousness. Psychologists and neuroscientists around the world continue to explore the workings of the mind through contemplative practices … Continued
Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s a book in here for you. While meditation can be learnt through workshops, guided meditation tracks, and instructional videos, there’s a certain deepness of understanding and more nuanced experience that can come only from books. Below is … Continued
We’ve all experienced that magical feeling of being hit with ‘a brainwave’. That moment of newfound clarity, shift in perspective or a novel idea. And typically, it seems to appear out of nowhere. In between sips of coffee, while out for a walk, or simply indulging your dog in a good belly rub. While “a … Continued
There’s a big difference between being a leader, and a great leader, one that leaves behind a legacy and inspires millions of people. Think about it – we can all easily name off a list of CEOs, Presidents and Prime Ministers, but if asked to name a leader that has inspired an entire generation, we … Continued
We’ve been hard at work over at the Muse HQ on a much-requested project: Internationalization! We’re excited to announce that next week the full Muse e-commerce experience will be available in French, German, and Spanish. On top of that, French, German, and Spanish customers will also be able to experience the Muse Meditation app with guided … Continued
Interested in meditation but don’t know where to start? All you might need is the right meditation tool to get going. To some, the idea of using technology to find serenity seems insane. After all, the constant need to be connected to technology can often be the root cause of stress, anxiety, and feeling overwhelmed. … Continued
Ever wondered what it feels like to light up a cave with the gentle glow of your own brainwaves? Using our Muse: the brain-sensing headbands and Nanoleaf light panels, we created an out-of-this-world meditation experience for Nature Nocturne and the Canadian Museum of Nature for their special BRAIN: The inside story exhibit. The Brain exhibit … Continued
If the thought of getting into an argument causes you to break out into a nervous sweat or want to hide under the covers, you’re not alone. After all, the word argument comes with a negative connotation – perhaps it makes you visualize raised voices, tears, and insults being hurled. However, an argument (or conflict … Continued
At a fundamental level, we all know what foods to eat and not to eat for living a healthy life or to lose weight. Eat more vegetables, avoid sugar and eat smaller portions. Sounds simple, doesn’t it? And yet, there are still millions of overweight people all over the world. Reality check: the problem is … Continued
We’ve all had this experience: you’re sitting in a meeting, only half-tuned in while simultaneously typing an email and figuring out what to make for dinner… all the while thinking that you’ll be able to multitask effectively. Suddenly, someone asks your opinion on the discussion at hand. Not only do you have no idea how … Continued
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