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Musings on neuroscience, meditation and Muse.

April 8, 2019

Premium Content Now Available: 100+ Guided Meditations

We’re excited to announce the release of 100+ Guided Meditations from renowned meditation teachers. We’ve heard your feedback and have been hard at work. For those who were interested in additional content, early access to 100+ Guided Meditations is now available as a stand-alone subscription offering (no headband required). Feature Highlights: This exciting paid offering … Continued

March 21, 2019

The Ultimate List of Free Meditation Resources

Whether you learn best through listening to podcasts, watching YouTube videos or reading blog posts, this list of free resources can help get improve your meditation practice. For both those who are new to meditation and those seeking guidance in helping you deepen your meditation practice, the internet is abundant in free resources. Below are … Continued

February 18, 2019

Stop Guessing, Start Musing – A Muse Intro

Stop Guessing, Start Musing Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. It provides motivational challenges and rewards to encourage you to build a regular practice. How Muse Works: Muse Translates Your Brainwaves Into the Guiding Sounds of Weather. … Continued

November 16, 2018

The Benefits of Journalling and How To Do It Effectively

The Benefits of Journalling and How To Do It Effectively There’s a good reason we turned to our diaries to help us to cope with teenage angst – research has found that expressing emotions through journaling helps many to relieve symptoms of depression, anxiety and more. In our current era of constant distraction, endless to-do lists, … Continued

August 30, 2018

The Muse 2018 Summer Interns

Written by Ivey Norton, BSc majoring in Psychology at McGill University   Exams are over, our brains are fried, and we’re all packed up to head home for the summer. What are we going to do for the next 4 months before fall semester starts? Enter the Summer Internship: a college students best friend, or worst … Continued

August 3, 2018

10 Best Meditation Books (From Beginner to Expert)

Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s a book in here for you. While meditation can be learnt through workshops, guided meditation tracks, and instructional videos, there’s a certain deepness of understanding and more nuanced experience that can come only from books. Below is … Continued

June 25, 2018

A Deep Dive Into Brainwaves: Brainwave Frequencies Explained

We’ve all experienced that magical feeling of being hit with ‘a brainwave’. That moment of newfound clarity, shift in perspective or a novel idea. And typically, it seems to appear out of nowhere. In between sips of coffee, while out for a walk, or simply indulging your dog in a good belly rub. While “a … Continued

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