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Take a breath

Musings on neuroscience, meditation and Muse.

November 16, 2018

The Benefits of Journalling and How To Do It Effectively

The Benefits of Journalling and How To Do It Effectively There’s a good reason we turned to our diaries to help us to cope with teenage angst – research has found that expressing emotions through journaling helps many to relieve symptoms of depression, anxiety and more. In our current era of constant distraction, endless to-do lists, … Continued

August 30, 2018

The Muse 2018 Summer Interns

Written by Ivey Norton, BSc majoring in Psychology at McGill University   Exams are over, our brains are fried, and we’re all packed up to head home for the summer. What are we going to do for the next 4 months before fall semester starts? Enter the Summer Internship: a college students best friend, or worst … Continued

August 3, 2018

10 Best Meditation Books (From Beginner to Expert)

Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s a book in here for you. While meditation can be learnt through workshops, guided meditation tracks, and instructional videos, there’s a certain deepness of understanding and more nuanced experience that can come only from books. Below is … Continued

June 25, 2018

A Deep Dive Into Brainwaves: Brainwave Frequencies Explained

We’ve all experienced that magical feeling of being hit with ‘a brainwave’. That moment of newfound clarity, shift in perspective or a novel idea. And typically, it seems to appear out of nowhere. In between sips of coffee, while out for a walk, or simply indulging your dog in a good belly rub. While “a … Continued

June 20, 2018

How Meditation Increases Emotional Intelligence & Leadership Potential

There’s a big difference between being a leader, and a great leader, one that leaves behind a legacy and inspires millions of people. Think about it – we can all easily name off a list of CEOs, Presidents and Prime Ministers, but if asked to name a leader that has inspired an entire generation, we … Continued

June 9, 2018

Spoiler Alert: 3 New Languages Available

We’ve been hard at work over at the Muse HQ on a much-requested project: Internationalization! We’re excited to announce that next week the full Muse e-commerce experience will be available in French, German, and Spanish.  On top of that, French, German, and Spanish customers will also be able to experience the Muse Meditation app with guided … Continued

June 1, 2018

What’s The Best Meditation App For You?

Interested in meditation but don’t know where to start? All you might need is the right meditation tool to get going. To some, the idea of using technology to find serenity seems insane. After all, the constant need to be connected to technology can often be the root cause of stress, anxiety, and feeling overwhelmed. … Continued

May 31, 2018

Experience the Muse Meditation Cave

Ever wondered what it feels like to light up a cave with the gentle glow of your own brainwaves? Using our Muse: the brain-sensing headbands and Nanoleaf light panels, we created an out-of-this-world meditation experience for Nature Nocturne and the Canadian Museum of Nature for their special BRAIN: The inside story exhibit. The Brain exhibit … Continued

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