With our jam-packed schedules and constant sense of urgency, it’s no wonder we are living in a world with road rage. Our lives have been reduced to reactive moments rather than moments that we mindfully participate in. Being an active participant in each moment is not easy but is made possible through meditation. With just a few minutes of meditation a day, you can fully change the way you react to the world.
Meditation Reduces Fight or Flight Response
A meditation practice can reduce primal response to fear and stress. Huh? You’ve probably heard of the fight-or-flight response, which accounts for a sudden surge of energy in the face of danger. This energy is crucial to surviving and has helped our species become the most dominant species on our planet.
The problem? Our brains have a hard time figuring out which problems are life-threatening and which are just annoying. Rush hour traffic looks a lot like a threatening tribe coming after your caveman family, according to the brain. So it pumps out hormones and adrenaline to combat the stressor. This can lead to illness and disease, which eventually break the body down.
Meditation reduces this automatic response so that your brain has an extra minute to assess the situation before responding. This means that you have less adrenaline and stress hormones coursing through your veins so that you feel a whole lot calmer most of the time.
Meditation Increases Executive Functioning
Executive functioning, which is responsible for making important decisions and having foresight, is significantly improved with meditation. It does this by building stronger connections to the area of the brain that focuses on a given task, especially the area associated with decision-making. By meditation, you are improving your ability to make better decisions.
Better decision making abilities means that you will be better equipped to handle the demands of daily living. By making better choices, daily, your entire view of the world will shift as your life gradually becomes easier.
Meditation Cuts Depression and Anxiety
Meditation has proven to be comparable to pharmaceutical drugs in reducing depression and anxiety.
This works by increasing the brain’s ability to focus and problem solve. Anxiety and depression are often made worse by a loop of unhealthy thoughts that interfere with everything else that you should be thinking about. With meditation, these thoughts don’t interfere as much and when they do the brain is able to problem-solve its way out of them.
As challenges arise throughout the day, you will find yourself noticing them with a different perspective. Rather than coming from a place of despair, you will approach your experiences from a place of contentment. This will probably be the single greatest factor in changing the way you react to the world.
Meditation Improves Concentration
Meditation is so helpful at improving concentration that it significantly improved GRE scores of participants. Meditation significantly reduces mind-wandering so that overall performance is improved (no matter the task). Mindfulness meditation also improves working memory so that you can think more efficiently.
Being able to concentrate and focus on the important details of any given situation will help you respond to each situation more appropriately.
Meditation Makes You Happier
Meditation increases happiness by increasing the area of the brain associated with happiness.
Not only that, but it decreases intruding thoughts which may get in the way of a happy moment. By being happier, in general, you will be able to react more kindly and happily to all the little things that pop up throughout the day.
Meditation completely rewires your brain in all the areas that matter. Rather than allowing your brain to jump to conclusions and enter into a fit of rage, you will be able to see things more clearly due to your improved neural connections and increased focus. It’s not magic; it’s science. Meditation completely changes the way that you react to the world.