We’re excited to announce the release of 100+ Guided Meditations from renowned meditation teachers.
We’ve heard your feedback and have been hard at work. For those who were interested in additional content, early access to 100+ Guided Meditations is now available as a stand-alone subscription offering (no headband required).
This exciting paid offering starts with the release of more than 100 guided meditations from renowned meditation instructors including Dr. Elisha Goldstein, Michael Apollo, Ashley Turner, Dr. Shelby Harris, Chrissy Carter and more.
This robust content library, available in the Muse meditation app, is curated from Meditation Studio, the award-winning app Interaxon acquired in July 2018. The selection contains curated “Collections” of original meditations geared toward sleep, increased confidence, happiness, stress reduction, work performance, and other specific goals as well as two step-by-step “Courses” featuring sequential, in-depth instruction on topics like Starter Series, and Uncovering Happiness.
Along with 100+ guided meditations currently available in the Muse app, there will be new content added to our platform monthly.
With the new My Library feature, users will have access to their own personal collection of downloaded meditations that can be accessed offline. In addition, users can track practice history through their personal Muse accounts.
- COMING JUNE ‘19: Want Guided Meditations with your Muse Device? Early this summer we will have full post-session reporting after each guided session where you wear your Muse device.
- COMING WINTER ‘19: It gets even better. Subscribers can get access to Interactive personal voice coaching that responds to your Muse biofeedback. We’re preparing for our release of extensive in-app meditation content and the future integration of responsive guided meditations alongside biosignal feedback. In doing so, Muse will become the first and only meditation app offering personalized and intelligent voice guidance during meditation that responds to mental activity.
Note: Your annual subscription will include all feature updates including Guided Meditations with a Muse Device available in June.
From mindfulness experts to Zen monks, we’ve curated teachers from a wide range of traditions and meditation styles.
Dr. Elisha Goldstein
Elisha Goldstein’s guided meditations will help you let go of stress, find happiness, and feel more connected. Elisha synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness theory and practice to help his clients and students thrive. Our favourite meditation from Elisha is Stress Body Scan.
Dr. Shelby Harris
Dr. Shelby Harris’ meditations will prepare your brain and body for night of deep and restorative sleep. She holds a dual academic appointment as Assistant Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry Departments and is board certified in Behavioral Sleep Medicine by the American Academy of Sleep Medicine.
Michael Apollo’s meditations will help you connect with others, become more resilient, and better manage workplace stress. He is the founder and president of Mindful Gateway Consulting, where he works with organizations to enhance the skills necessary to thrive under pressure using research-based, custom-tailored mindfulness programs. Our favourite meditation from Michael is Difficult Conversations.
Emily Fletcher’s motivating meditations increase your performance, boost your confidence, and optimize your life. She is one of the world’s leading experts in meditation and has been invited to teach at Google, Harvard Business School, Summit Series, Viacom and at other prestigious locations. Our favourite meditation from Emily is Job Negotiation.
Collections We’re Most Excited For:
Our curated collections offer guided meditation sessions to keep you focused on a particular condition or goal.
Designed to help you gently prepare for sleep so that you get the rest your mind and body need, and you enjoy a more peaceful night sleep. A few of our favourites in this collection include Deep Muscle Relaxation (13 min), Unwind and Let Go (9 min), and Magic Carpet Ride (7 min).
Whether you’re hoping to improve your performance at work, in class, or on the field, these guided meditations will provide you with the tools you need to thrive during challenging situations. A few of our favourites in this collection include Public Speaking (13 min), Mental Stability (19 min), and Compare and Despair (7 min).
Designed to help you avoid “burnout” and “tech-fatigue”. As little as five minutes a day of meditation can help take back control over your emotions, reactions and triggers. A few of our favourites in this collection include Obstacles as Opportunities (8 min), Difficult Conversations (10 min), and Work Day Pause (5 min).
Designed to help you stay calm and focused, bringing us very real mental and physical health benefits. These meditations use breath, body and visualizations to calm and quiet the mind and body. A few of our favourites in this collection include Balanced Awareness (5 min), Letting Go of Thoughts (14 min), and A Mountain Walk Visualisation (13 min).